pds06 Member

I don't weigh myself. I go by the way I feel and my pants.

You have to do it for yourself and only yourself. The rest will fall into place. :flowerforyou:

You really need to talk to someone and get your meds re-evaluated. I don't know what insurance you have but you could call them or a hospital in your area and tell them your issue with finding a counselor. They should be able to help you. :flowerforyou:

Entertain

I'd worry more about the sodium then the little amount of calories

1200

Never

Cut potatoes in 2inch dice and sprinkle with olive oil salt and pepper.. Roast in oven for 30 min or until tender inside and browned on outside. You can add carrots too.

You could brine it before roasting. With water, salt sugar and any herbs and spices. Cut it up, be careful, and use thighs, legs, wings and add onion, garlic, carrots to make a broth for soup. Use meat for chicken salad or top green salad. Breast for roasting.

Man Eater

If possible, start by cutting down. After a while things will taste over sweet and you will have less cravings.

Areosmith

Growth plate. proximal area of long bones in children where bones grow.

Pie chart

Trouble in mudbug. 3 book set. Romantic comedy. Easy, relaxing, funny read.

Perfect. Thanks

Its ok to push yourself but listen to your body. You sound like you're doing it right. Your weight loss is impressive.

This except for the weight lifting part.

You did it before. You know you can lose it but we all struggle with keeping it off. I wish I had the majic answer but it comes from within. And never saying " the heck with it". Best of luck on your journey.

Thank you kitten. Actually everyone I don't read the threads. I would feel too horrible if someone said something bad about someone. Just asked a question because I seen soooooo many of the same thing. Can't believe this thread has been going on for so long. Just logged on out of boredom and seen 6 pages. . Life is way too…

you're young and sounds like a newer relationship. Nothing stays perfect but its how you deal with the tough times that really shows your character. Enjoy

I did the same thing then he died so I took his side.

Dlife.com under food and fitness. You can enter what meal and no, low, safe carbs.

Go for it. Meal.

Enter your questionin the search section right above. Welcome and good luck.

Sweety

Drink lemon water. It will help remove fat from the liver. Just eat light.

Broke out of his cage.

Your Diary is not open.

Ummm, I'll have to get back to you.