Iron_Pheonix Member

Well surely that's a bigger problem. All labels should state full ingredients, here in the UK if its less than a certain percentage of the product it doesn't have to be listed. I don't eat or consume any of these products- I don't like them and I don't want it in my body however.......if I did, I would expect it to be…

It's like Frankenmilk! Lol. Why can't they just leave it alone and stop trying to improve on nature?

Honestly I don't understand that either, why add anything to milk? Is it not sweet enough without adding sweeteners?

I wouldn't even go there, that thread has been rehashed a hundred times! A great deal of us consider it to be a fairly nasty product. Especially those of us that eat food that lived or grew. No aspartame trees that I know of?

What makes them think that they can improve on a natures produce? Milk is natural (putting aside the raw issue) why on earth would you want to remove its natural sugars and replace with artificial ingredients? People aren't obese from consuming too much dairy...they are consuming too much food...mainly processed crap!…

I cook every meal for my family/husband. He does other things to care for me but I love cooking and most of all...it means I control what I eat and I'm the one most interested in the health of the family. My husband runs our business which has him working most hours. We are very traditional in that respect. He did bring me…

Agreed and I often think there's too much focus on minuti and not the important things like adequate sleep/rest/consistent training etc. I believe it has to be your own journey with your own beliefs. There's too much judgement.

Yes but not dietary fat, it has many processes in the body one of which is carrying cholesterol. This excerpt explains it better than I can: Ironically, it turns out that it’s not the cholesterol part of the LDL or HDL moiety that is dangerous, but the actual lipoprotein part. Unfortunately, once medicine had found a way…

Or that it's neither and actually not caused by cholesterol or saturated fat. That systemic inflammation and lipids are the cause. The Framington Heart Study followed the dietary habits of 15,000 participants over three generations. The longest most comprehensive epidemiological assessment in medical history (started I'm…

^^^^ This! Read the research and links already posted. Do you know that there has never been any research that established a link between high cholesterol and heart attack/disease? Read the Frammington study (longest on going study). Look at the THINCS link too- even the physicians and scientists state that cholesterol…

The body down regulates cholesterol production to adjust to dietary intake! Therefore cholesterol intake doesn't increase cholesterol in the body. In fact it's lipoproteins and inflammation that increase the risk of heart disease. Cholesterol is the bandaid! http://www.thincs.org/news.htm

Damn I think she's fantastic! Quite frankly I've been near to that once and I felt amazing! It takes a lot of hard work and discipline. If that's not what you want then that is fine but there should be some respect for the women who do have the desire to look that way and are capable of the dedication and commitment that…

Did you know that most of our seratonin is actually in the gut? I suffered anxiety before I changed my diet (I'm a nutritionist, my diet was always good but for me it took some changes). If I fall off track my anxiety comes right back the next day. I don't revisit posts but if anyone does want more info feel free to…

http://www.thincs.org/news.htm Not everyone on the medical industry agree that cholesterol is related to increased risk of heart attack. Also see Framington Study.

I'm sorry but that's wrong. Do some research because what it's actually about is keeping insulin output low = insulin sensitivity which means your cells become truly accessible! Also it's about healing the gut, allowing the body to reach homostasis. It is not all about weight loss, it's about health and allowing the body…

I am offended by the assumption that if you don't eat vegan then you aren't eating healthy. That's coming from someone who has excluded an essential macro from their diet and replaced it with foods that damage the cut. Many vegans have very high intake of carbohydrates and eventually end up with insulin resistance, high…

Somewhat off subject but.....you don't have to go vegetarian to be kinder to animals. I buy all my meat from a farm that allows the animals to forage for their natural diets, the beef is grassfed, the pork is pasteurised and the chickens get free roam. No hormones, no grain fed etc. They are taken to slaughter by the farm…

Listen to this man! I guarantee that if anyone knows, it's him. He will have researched this to the very minute detail....and as a trainer it is inline with my advice and ive been trained in kettlebells.

I took citalophram for eight months and I put on nearly a stone with no change to diet or exercise. I'm a nutritionist and personal trainer and I know that nothing contributed to it life style wise except for insomnia.... Anti depressants slow everything in the body. However what is important here is that you can live a…

Water is essential to life, diet soda is not. Thank you for proving my point about excuses.

Why would anyone want to drink chemicals? It's dangerous but unfortunately you'll find many people on here looking for a reason to continue a bad habit. You'll get plenty of people with research saying its safe as much as anyone can prove its not but personally with knowing the political reasoning behind most of these…

That's great! So start today. Get some more friends on here, keep an open diary so people can help advise you :)

This! I have an auto immune disease that renders me house bound, 7 months ago I was a personal trainer, I never truly values how lucky I was to be able to train! Do not take your health for granted because if it's taken from you one day then you'll realise it's true value. I was a very fit, healthy individual so take care…

Your not hungry because you eat low carb. Since I went keto I lost all hunger signs but you have to over ride that to a certain extent. Everybody above is right! I'm a professional in this industry, if you continue what your doing you will eventually crash. I've been there! I ate way under deficit and I worked out loads, I…

*facepalm* bet you believe the government/FDA isn't influenced by coca cola and mars either lol.

Your doctors are also trained to treat you with drugs, thousands of $ poured into the drug industry by dishing out prescriptions. How do you think the medical industry survive? Do you know that the doctors get paid by the companies for prescribing their products? That they make money out of you being sick? Why do you think…

One day you'll open your eyes and realise that the government and all it's research and all the sponsored research by the very companies that want you to buy into their products that are making you sick and you'll realise that you've been lied to your whole life. You aren't the one doing the analysing! Your referring to…

Actually sugar cause insulin resistance that causes type 2 diabetes...so it does!

You state that I don't understand how to analysise a study and yet you supplied links that weren't even research papers. Try again!

Would you like to post any links to actual research papers that weren't influenced by the government or the companies that produce artificial sweeteners, both of which have a huge amount to lose if they tell you the truth!