Iron_Pheonix Member

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  • The average maximum % of fat loss a week is around 1/2%, safe weight loss is 1-2lb a week....,,however this is assuming you didnt start at 300lb in first place. 35% is very high body fat and I applaud you for wanting to try and lose the weight....however if you had watched that program properly you would have seen that it…
    in How I lost 10lbs (of fat) in 7 days Comment by Iron_Pheonix January 2013
  • Hi I have ME & Fibro. I recently embarked on Paleo ketogenic diet that made a huge difference in how I felt. I cheated Christmas day with cake and sugary items and have suffered a massive crash and have been in bed for past four days. I am firmly back on the Paleo keto wagon so to speak. I also supplement heavily: energy =…
    in Eliminating things from diet Comment by Iron_Pheonix December 2012
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