kmclamb13

You have done a fantastic job!Way to go!

in goal reached 362# lost in 17 months no surgery Comment by kmclamb13 January 2014

I don't use protein powder can someone tell me the benefits of it?

in Adding protein powder too..... Comment by kmclamb13 December 2013

Good job ! It is all about life changes.I can't wait until I get there.

in 55 pounds lost. Before & After PICS Comment by kmclamb13 December 2013

I see a big difference .Congrats on the weight loss and keep up the good work.

in Not done, but hit the 50lb milestone! Comment by kmclamb13 December 2013

Don't you know you have already started just continue to do better tomorrow. Good luck on your journey.

in Starting tomorrow! Comment by kmclamb13 December 2013

I'm 51 and have done all the programs .I'm finding that if you just stick with it the weight will come off ,just not as fast as we would like. I don't really worry about going over on the protein and sugar as much if I know they are healthy sources.You can eat two fruits a day and that will put you over sugar ,but i don't…

in Looking for support from those in 50s and 60s Comment by kmclamb13 December 2013

Great job!All your hard work has paid off.Way to get healthy.

in Onederland!! With pics Comment by kmclamb13 December 2013

Don't look at yourself as a failure.I always tell myself "you can not fail if you never give up." You are not the only one that has lost and gained it back I'm 51 and i have done this all my life.I have finally got a hold on this and I know you have to look within to figure out why you sabotage your hard work.Just don't…

in Very frustrated and upset. Comment by kmclamb13 December 2013

congrats on your weight loss.keep up the good work

in A little over a year- from 412lbs to 293lbs Comment by kmclamb13 November 2013

great job! those words are what I live by also:"I can not fail if i never give up." Sometimes I get down on myself and i gain some of my weight back,but the great thing about it this time is i don't wait to gain it all back to loose what I may put on.Thanks for your inspiring story.

in Half the Woman I Used to Be: 300 to 140's with Pics Comment by kmclamb13 November 2013

Will your story has made me realize every step we take toward losing the weight is a good one.I already new this but i have been getting down recently because the weight loss is slow.I have read everyones comments to you and it has made me smile again and want to keep going .I'm 51 and yo yo'ed all my life ,don't wait that…

in My name is Will and I'm a recovering fatass. Comment by kmclamb13 October 2013

I don't go to WW anymore but i still use my point system along withMFP.They are very similar in hitting your calories daily.I lost 80lbs on WW so I know it works.MFP has been a great support system for those who cant afford it but still want to lose weight.I wish my weight and food wasn't a struggle for me but it is every…

in Starting Weight Watchers - who's with me! Comment by kmclamb13 October 2013

egg white omelet with spinach and salsa 1/2c. egg whites,1c.spinach, and salsa.spray pan with pam pour in egg whites put spinach on top .when eggs get set turn over to cook other side and add salsa.when done fold and put on plate.very easy and full of protein you can add other vegetables also

in Breakfast ideas please :) Comment by kmclamb13 September 2013

kmclamb13 Member

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