GainsAndGuitars

Gotta dl some apps, will upload in a bit.

Ons

I KNOW you aren't bashing the excellent, splendid acting of Alan Rickman as the Sheriff of Nottingham!

YES

Commando, Total Recall (really any early Schwarzenegger flick), Shoot Em Up, White Men Can't Jump

Agreed. Especially the 2nd point.

As long as there is a demand for it there will be those willing to supply it. Owners, franchises, vendors, marketing etc. make far too much money off of football for it to be outlawed. All else fails there will be some interesting bootlegging football games if it is banned!

There is a new Jack3d (Jack3d Micro) that doesn't have the beta alanine or niacin in it (I believe). I haven't heard if this formula is any good though...

Occasionally. Really depends on food intake so far that day and the amount of Assault that I take. I usually get tingles in my arms/hands though.

You can also try other brands of Pre workouts that don't have beta alanine or niacin in them. That's what usually gives you the tingles and the jingles. I personally use Assault on some occasions...when I am dragging *kitten* and need a boost before going to the gym or if I have a big workout day scheduled.

buds!

9.5 @thatfitgaal

@Maribel... Yes

@tennolina..hot affair

@dasaved... 8.5. Awesome progress!

Hang out

buddies...catch a pearl jam show

@Chelsea...like she would win a staring contest

Work out bud

My advice would be to have a set workout plan for weights in your head or even get a book and write it down if you need to and ALWAYS have a plan B workout (or even plan C if your gym is really crowded) that you can go to next if what you want is being used. Since you aren't 100% comfortable you might find that having a…

Buddies

Why thank you.

Yup

@Liz- ONS

Just flrt

@wildcat. ons

Hang out

Blueberries. You can also add flavored whey protein to it.

@rocky: Inked!

hang