jmcreynolds91 Member

I did 2 rounds of TF and lost 40 pounds. Yes, you will be able to do these moves eventually so just keep pushing.Absolutely love Chalene and the program. Im on T25 now, but always revisit the program as I love the attitude and upbeat vibes! Good luck!

Hi there! I have had my BMF for about 2 months and love it. At first, I had a hard time with it adjusting to my body and loosing weight but since then I have started loosing weight again. Just give it time. :) Best of luck to you!

I like to get the fun size candy bars and just have one a day. You dont need low calorie sweets, just fit the real ones into your day. :)

bump! sounds yummy!

SW: 189 LW: 141.4 CW:140.6 Hi there! Sorry you are feeling this way. Since Monday, I am having hard time getting my workouts done. Hoping to push past this soon as I dread it everyday. That is not like me. Lets push to have a better week next week!

You look awesome!!!!

Wow, looking good!!

Im at the end of my 2nd week. I am down 3.4 pounds already. I only measure once a month so I will update you guys when I know how many inches I lost. Just love the results I am seeing already!

I drink 16-20 cups per day. That's all I drink. Its really not that hard.

Hey guys. I am on Alpha Week 2 day 5 so almost into week 3. Can I just say I absolutely love this workout program. So far, I have lost about 3.4 pounds with 2.4 of that being in the last week alone. Every single day, I look forward to it, which is awesome. Hoping to have tons more results with the program and cant wait to…

SW: 189 LW: 143.8 CW: 141.4 This happened after in increased calories to 2100 daily. I guess my body needed more food. :) c2jeske- You are doing great. Keep at it. My TOM usually makes me gain 2-3 pounds so hang in there. :smile:

I eat yogurt every single day and it hasn't affected my weight loss either. Love the protein it provides and its so yummy. I don't really watch my sugar although most days, I know I go well over 100 grams but I eat fruit and dont add it in. So yea, i'd say its fine.

When I got my BMF, I realized I burn a TON more than what I thought per day. I realized I needed to eat more, anywhere from 1000-500 less than my total burn for the day which is about 3000. I try an stay within about 700 deficit at the most on days im just not that hungry. I should add I am about 13 pounds from my ultimate…

Hey guys. I lost 40 pounds on a 1700 calorie a day plan. About a month ago, I stalled. Couldn't loose another ounce. I found the courage, somewhere, to up my calories to about 2100 on most days.(1900-2300) about. Since then I have lost almost 4 pounds and am shocked. I told myself I was going to fuel my body and metabolism…

I lost 40 pounds with it. Started out not even being able to keep up with her, and ended up being able to do fire 60 (advanced TF class) without even stopping once. Absolutely love her and always will. I think you will love it! It's so fun.

Sounds like your body needs more food. Up your cals!

I count water, and tea only when I make it without anything else like sugar. Also, if I put water in my shake, I count that.

ahhh, makes sense.

I usually keep it on for sleeping and only take it off for syncing and showering. I would imagine it would mess with your daily burn because while I sleep, mine says I burn something like 400 calories. When I wake in the morning, I have a bigger calorie burn. So I would say yes but you can always edit off body time.

Bump, I'm interested as I often wonder this too!

Hi there. Our numbers are about the same. My daily burn is about 2800-3000 with 10-15000 steps per day. I was eating about 1700 calories daily and lost about 40 pounds that way. Now, I am 13 pounds from goal weight and had stalled out for a couple weeks. I upped my calories to 2000 daily and the scale is going down again.…

I happen to love it. hmm

same to you!! :)

I eat a lot of nuts, nut butters, granola bars, peanut butter. I never have a problem eating enough! hahah

1. Current weight- 143.8 2. weight lost since last week- .8 3. Other accomplishment- ran 3 miles without stopping 4. Goals for next week- drop another pound, run 4 miles 5. weight to go by Christmas- 13 pounds!!

Hi. Im 5, 3 and I eat 2100 calories daily. I have 2 kids and my TDEE is about 2800-3000. Depends on your activity level.

SW:189 LW: 144.6 CW: 143.8 Yay, going down again. :)

Hi. I have had my BM for about a month now. I am 144 pounds 22 years old, 5, 4 and i usually get a burn of about 3000 also. I have two kids so I stay very active and workout regularly. I am just starting to figure this BM thing out after stalling for a couple of weeks after getting it. I think the numbers are right, as…

Bump. Just started this on Monday and love it. Feeling great and I love that its only 25 minutes. Very doable. I just came off of 2 rounds of turbofire and this is definitely a change up.

I was in your EXACT position a week or so ago Like you, I am a mom of 2 small ones and VERY active as they keep me on the go. I was having huge deficits because it was easy to do while eating healthy. After realizing that my daily burn is close to 3000 calories per BM, I upped my calories to around 2100 calories and the…