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I've lost a Guinea Pig sitting on a cinder block :bigsmile:
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:laugh: :bigsmile: :laugh:
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75 miles biking/walking is my August goal
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looking for the mojo I lost
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“A smile is the cheapest way to improve your looks.” Brooke from Colorado
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It seems we had the same ex :noway:
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"Liar, Liar" :angry:
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Pat/Phoo – Lovely, encouraging (and true) words! Thanks for sharing them :flowerforyou: Janie – Good for you, yellow is such a happy color, know it will “rub off” on you this lovely day! :smile: Kat – Wow! Congratulations on the 25,000 steps! You inspire me :happy: As for the vinegar and other pests, I’m not really sure.…
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ANTS!!!!!!! To those who are dealing with them, an effective and non-toxic solution is white vinegar. Spray it on the perimeter of the space they're invading. You may have to do it twice (I haven't had to) but it does work And yes, the rain so many of you are dealing with does entice them to go indoors. Hope this helps…
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Good Saturday Morning, Lovely Ladies!!!!!! On the way to the 90's again today, so I've already been dog-walking while it was cool enough to enjoy. Berry-Banana Smoothie for breakfast and caught up on this thread, so feel like I've started the day just right :happy: Heather – Your wedges sound lovely, they definitely are…
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Robin – Yay!!!!!!! So glad you don’t have to deal with SWSNBN any more! It sounded like your new boss and you have a good chemistry. Good luck on your new adventure!:drinker: Amanda – God bless your DH and DD, and so glad you decided to heed your doctor’s advice and take care of yourself. :flowerforyou: DeeDee – So sorry…
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Another week of 90+ weather so I must get up and out early to get walking the dog and exercise in. Got it done yesterday and today after not doing anything for 2 days due to continued back spasms. But that seems to have subsided so I’m back at it. Have been reading each day so am up to speed with everyone (I think).…
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My NSV for this week: a couple months ago I bought several items in my “next” size (down). This morning I tried on one of the skirts and it fit perfectly. A couple pants/skirts are just ‘this’ shy of fitting but I’m confident they will in the next week or so. The skirt was NOT black - - fuchsia and purple, thank you very…
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A cinder block with a guinea pig on it (so far)! :bigsmile:
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Google "standing abs" - - I have a bad back that doesn't allow me to do floor exercises but I've been doing a standing abs set for about 2 months to strengthen my core and it's working (have lost inches when I've not lost pounds). Good luck!
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:happy: Well, I wouldn't usually log a .8 loss but I must today as it's been since June 7th that I have had any loss at all. I've determined that the second 30 pounds will be a different approach than the first. I'm upping my daily calories, as this experiment has so far been a success. I realize I'll have to continue to…
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Interesting article I read today that I thought I'd share with others. Might be worth talking to our medical professionals about this test/supplement and it efficacy: The Four-Letter Hormone You Need To Know July 2, 2013 By Phuli Cohan, MD On betterafter50.com DHEA is the most abundant hormone in your body, yet few women…
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As some may remember from last month's awful fire here in my town, my brother and now my nephew are both firefighters. In fact my nephew started out as a Hotshot there in AZ. My heart has been absolutely broken this week :brokenheart: , grieving those young men who lost their lives protecting others' homes and property. It…
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Recipe (this one would be really easy to double/triple/quadruple) from shrinkingkitchen.com The edamame/black bean combination make this salad a protein and fiber powerhouse. Dressed lightly in a lime and cumin vinaigrette, this salad is perfect for a barbeque or packed for lunch. I’ve even wrapped it up in a high fiber…
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Goal for July 65 miles
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Carolyn (lulu) – What a beautiful, powerful affirmation. Thanks so much for sharing it! :flowerforyou: Katla – Healing thoughts and prayers floating from Colorado to you!!!!! :happy: JB – Awesome news about Mariah. May she continue to progress and heal completely! :smile: DeeDee – I empathize with and share your struggle…
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Plateau has bedeviled me for the past month, hoping to nudge my metabolism in July. I'm only 1.5 pounds away from my "halfway point" so really want to see a different (lower) number on the !$#$%^ scale :bigsmile: JULY GOALS: Exercise DVD 3x week 75 miles minimum (Move Your *kitten* Challenge) Daily exercise of some kind…
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JUNE GOALS: Exercise DVD 3x week NO 75 miles minimum (Move Your *kitten* Challenge) NO - 90+ weather last week killed me only did 59.5 Daily exercise of some kind SORTA all but 3 days Strength training and Standing Abs every other day YES Logging every day YES At least 8 fruits/veggies daily SORTA all but 2 days No less…
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The past week of 90+ temps thwarted me but next month I will do better!!!!!!!!!!!!!!
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Sadl(for me), these are the notes I made at pg. 17 of the previous thread (sorry, been reading but not commenting as I would like). Sa ndy in ON – Wow!!! What a stunning loss this week. I’ve never lost that much in a month, much less a week. Great job! JB – That’s great news about Mariah! Enjoy your sunshiney day Heather –…
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“As I walked out the door toward my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind that I would still be in prison.” - - Nelson Mandela Brooke from Colorado :cry:
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These have healthy recipes that I've had good luck with (again, you'll have to multiply for your quantities): iowagirleats.com emilybites.com cookinglight.com Hope you have a wonderful reunion (95 = wow!!!). I really like your new profile picture Brooke from Colorado :smile:
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