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it depends how many calories you burn and how many calories you are eating a day, if not eating your burnt calories puts you into starvation mode, i would probably say, eat them. if it doesnt, then i dont eat them. that way i see quicker weight loss results, but always make sure i eat at least 1100 calories a day, i try to…
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allow yourself a little bit of chocolate every day, its the only way i can do it, i lost 20lbs over a period of about 6mnths (maybe more, i don't remember) and the only way i got thru it was by not making any foods illegal. as long as i worked them into my calorie allowance, i was allowed what ever i wanted, be it…
