PattiPositive

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re: FYI I am a scientist/chemist/biochemst/physisist so if you want the real explanation let me know :) Pleas, I would like to know. And Can you tell me if I really need to eat all the exercise calories to burn more. I feel like it is a lot.

This is what mine looks like. I work out 2 hours a day walking 7 miles. Do I need more protein than this? I started the weights last week. And It says I burn between 600 -900 calories each workout. Do I have to eat all that to burn more? NUTRITIONAL GOALS TARGET Net Calories Consumed* / Day 1,200 Calories / Day Carbs /…

Stay off of it, ice and heat. Read up on care online. If you have a stationary bike use it instead. Get an ankle brace for walking when your ready. Nothing bulky. It also helps keep the swelling down. How long ago did you sprain? They can take a couple months or more to get back in shape. also look up towel exercises. How…

Great Job!!! I am so Happy for you. You inspire me.

You can do it!!!! There is Slpenda and then if you don't want artificial there is Blue Agave Sweetner. Look it up for the health benefits online. It is supposed to not affect your blood sugar like regular sugar. I like it. And I like Splenda!!! The water thing, just remember to order water with dinner if you go out. Bring…

I love this Site!!! I hope you do too!!!!

I keep a glass at the sink. I have filtered water there. But its easy access. Try to make it easy for you to access.

ME TOO!!!!! What the HECK?? I thought it was me, clothes, detergent. But get it often now! And I mentioned it to my walking partner this Morning!

Did you try Googling it?

Set a timer, stopwatch or something. Every time you're running, hit the clock and add of your min. The log it. It Counts!!!

I worked on changing what I eat. I have a shelf in the fridge that has all my healthy choices. So I don't exactly plan, but i have choices I planned on I can eat from without guilt.

ME! I have to lose about 85. Im 5 into it!!!!

Over the years I fell into eating whatever and when ever. But I changed most foods I eat 2 months before I started tracking food and calories. I did it so id get used to eating healthier foods. I created a shelf in the fridge for the foods i liked. And it is really working for me to keep me on track.

Ok, I think im getting it. Thanks.

What should a net amount look like?

The stuff makes me high!!! I cant drink it. LOL!

I get enough protein in my diet for food alone. I don't add any. There is such thing as to much. After my own research, its hard to eat less than the daily requirements if you eat a healthy diet.

It Awesome here. I cant think of anyway else Id like to get support!!! I hope you enjoy it!

I eat 1200 - 1400 a day. I would up it just a little. I eat ultra healthy and fudge sometime. If you don't fuel the body, it holds onto the fat. Look up what your body's daily needs are and then subtract 500. Thats how I understood it. But I was told not less that 1200. You can google a caloric needs calculator.

I dont. But if I chewed it all day, I would if it had any.

Usually Tomato Paste is tomatoes only. If the label says sugars in the carb section, it is naturally occurring sugar.

I eat the chocolate!!! A high Quality High Cocoa content chocolate. No less that 55% but usually 65% or more. It IS GOOD FOR YOU!!! I love it and eat it when I crave it. Just in small bits!!

NICE!!!

Its really helping me. I log everything and chat often. It feels great hanging out with people doing the same thing.

My goal is to lose 70lbs. I walk 6 to 7 miles a day and keep my calories under 1200 to 1400 a day. I dont weigh myself but every week or two. My long term goal is to continue this for years to come. Over the last 3 months, I've changed the foods I eat by 95% . Ive finally learned how to read the labels on boxes and what to…

sara_m83 is right. Actually everyone is right!!! LoL! But if you make your diary public, you can get more help.

I make this often. I found the recipe on Allrecipes.com a while back. Added to my Recipe Box with stars. My Kids like it too. Serves Six roughly 62 calories a serving. Ingredients 2 heads broccoli, separated into florets 2 teaspoons extra-virgin olive oil 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1 clove garlic,…

I was told people stall progress in the 2nd or 3 week and then drop again after. Not sure how true it is, but I do know, keeping at it only result in losing fat, gaining Muscle, and feeling Great!!

Add more fiber rich foods in your daily meals. It helps even it out so you snack less and then feel like you have more control. I'm a snacker, Its helped me a lot. I dont tell myself no either. I log everything. But now with way more fiber in my choices, I have much more control than I ever have. I haven't lost a ton of…