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Hey, I have a vivo fit. What I'm doing is using MFP's base calorie suggestion on the activity level I gave it. This is because mfp is already suggesting the caloric deficit i need to lose weight. So vivofit might tell me i burn around 2000 calories in the course of a day, but mfp already took that approximately into…
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I'm on day 17 of it, definitely stronger and seeing/feeling some changes. I take at least one rest day a week, otherwise my muscles are too sore and I don't keep good form on the weight moves. In terms of increasing every 10 days - I don't think you have to be as strict as that. I switched to level 2 on day 9 as level 1…
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bump want to check out some of those links later!
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i'm in the UK too - i actually have ordered two of them, both from amazon. one is Gefu Spirelli and is great for courgette and carrot. However, not so much for things like sweet potato or butternut squash, which is why i then bought the lurch spirali. I'd recommend either, they're both great. the lurch one produces less…
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I would rather lose inches than pounds any day, as it's inches lost that get me back into my favourite jeans. I'd not worry too much on BMI - it's just a guide really, and there's some great articles on how some people based on their height/muscle mass are considered 'overweight' on the BMI scale, including some…
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never tried zumba but turbo fire is amazing. i did it religiously for 2 months a couple years ago and was in the best shape of my life. i thought it was really fun to do too.
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Count me in too please!
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I use food as the answer to every emotion. Happy ? Celebrate with food and alcohol. Sad? Console myself with cake and pizza. Bored? Crunch on some chips. I'm trying to pause and ask '...but am I actually hungry?' now and if not, try a glass of water or doing something else for 10 minutes to distract me. It is working so…
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I've tried some of the 'zero calorie' noodles, and they are OK in things like stir fries, but just don't cut it for 'italian' style pasta. I have to agree with those suggesting veggies - I have a spiralizer, and make pasta from zuchinni, sweet potato, and butternut squash. If you don't overcook them, they keep that bite…
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For those of you that have done it, are you meant to do it 7 days a week or take rest days? I did it here and there blended with turbofire a while back, but yesterday decided to start the 30DS exclusively for a bit to build my strength back up. I was never 100% sure if you were meant to take rest days or not.
