njbh86 Member

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  • Added. Advice I may not be much use for, but support I can do. GOGOGO
    in Anyone else from uk? Comment by njbh86 September 2013
  • I'm sure the poster is having a huge laugh at this. I'm pretty sure he was euphemising that he takes a pee every morning (hot-dog water being a euphemism for pee). Pretty sneaky, euphemistic poster.
    in Curious: hot lemon water. Comment by njbh86 September 2013
  • DERP I am miles behind.
    in Riddle Me This..... Comment by njbh86 September 2013
  • Smartphone app nukes your "lazy" excuse. I've found it pretty easy - if you're actually weighing your food and taking it seriously then the inputting into MFP is a breeze. In the end, if you don't do it, you'll likely see poor results. So do it.
    in Really do not want to track Comment by njbh86 September 2013
  • I worked in a pub in the UK for a couple of months, half bar work, half "waiting", all on your feet. Despite eating TREMENDOUSLY poorly at that point, 30hrs/week of doing that for 2 months lost me a lot of size. (a couple of inches around my waist) That said, I wouldn't include "standing" as a calorie-burning activity that…
    in Is Standing a work out? Comment by njbh86 September 2013
  • I think this is a mathsing issue because of the way the ratios relate to the grams. The MFP ratios are how you get your calories, so 40% cals from carbs, 40% protein, 20% fat. However, it calculates carbs and protein as 4cal per g, fat as 9 cal per g (otherwise you'd expect the grams to be more along the lines of…
    in Macros for Fat Loss Comment by njbh86 September 2013
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