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ETA: Quit starting over. Just keep going. One bad day does not have to derail your whole plan. smile. ^^^THIS^^^ Even one bad meal doesn't have to derail you. It's a life long thing battling weight. I wish you luck and best wishes!
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Like most others have said....snap the ends off (they'll snap where they're supposed to!) and use light olive oil and kosher or sea salt (lightly). I roast them in the over for about 15-20 min at 450 depending on the size of them (sometimes they're thin and other times a bit bigger). After about 8 minutes, I stir them…
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Terrific work! Very inspirational! Thank you for sharing! And your pics are amazing! :)
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Like everyone else, all I can say is WOW! When I was at my heaviest (300lbs), I hated shopping too. I'm still not thrilled with it (CW 229lb) The way you write, I felt like you were writing about me (even though I'm a woman) with the styles, sweating, and back aching. You have come such a long way! Very impressive!…
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Good for you!!! You look terrific!!
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Today is about 16 weeks so that's 112 days, and I hit 30 lbs lost!
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Congratulations!!! You look fantastic!! :)
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Great job! You look terrific!! :)
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You look fantastic!!! I love the blue dress too!
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Wow! You are an inspiration!! Great work on changing your life around! Amazing!
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Great post! And I read every single word! You should be very proud of yourself! Your hard work has paid off. You look awesome! :)
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thank you so much for taking the time to share your story. Very inspirational and from the heart. I loved reading this. You look fantastic!!! (and happy)!!! :)
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So THIS!! ^^^ People that feel bad about themselves usually say things about or to others to make themselves feel better. Don't even bother with him.......or waste your time "punching" him in the face. Violence doesn't solve anything.
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Wow! Great words to live by! You should be so proud of yourself! You look amazing! Congratulations! You're absolutely correct, this is not a race!!!
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usually a serving size of ice cream is 1/2 cup.
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Wow! Thank you for sharing! You should be so proud of YOU! So happy you're able to do the things you always wanted to with your wife and son! Great dedication!
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Wow! You look great! Keep up the terrific work!!!
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My favorite protein shake was Champion Nutrition Chocolate. I would look around on the internet and see who sold it for the least expensive and order one to two huge containers of it. It was so long ago, I can't remember the website. I, too, bought baby spoons and used them for a little bit. My mom also bought me a body…
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Amazing!!! Thanks for sharing your words and pics! :happy:
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Same here...my hair would come out in handfuls. I just kept eating the protein and taking Biotin (which helps with hair/nails) and after awhile it slowed down. When it's happening, its horrible, but it'll turn around!
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^^ This. I've been doing MFP for 10 weeks now and have lost 20 lbs. Three of those weigh-ins I stayed exactly the same as the week before (like today). Usually, the next week, I'll see a loss of 1-3 lbs. Don't look at it as a race but a change of life. Good luck!
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Wow! You look fantastic! Happy to hear you're off the meds and your health has improved so much! Great work, man. You're amazing! :bigsmile:
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Same with sodium. grrrr! :angry:
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I couldn't get to the video but read the CNN article!! Truly inspiring. The two of you look like totally different people. You both should be very, very proud of yourselves. It's terrific you had and have each other.
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YAY YOU!!!! :bigsmile:
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I definitely would NOT do the grazing!!! Protein shakes or high protein foods (cottage cheese, greek yogurt, Kellog's protein bars (10g of protein in each). If you start grazing, you may get into the habit. I had RNY in 2005, lost over 120 pounds, found out I'm an emotional eater, started grazing, gained back 80 (which…
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Fantastic!!! Amazing! YOu should be very proud of yourself! Great work!
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You both look fantastic! I love your new haircut! Very pretty!!! You both should be very proud of yourselves for making a great lifestyle change! :bigsmile:
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I am humbled that you shared your story with us. I am so very happy you got out of your 1st marriage with your children and found true happiness. Everyone deserves to be happy and not belittled. Not only did you do good for you, but your children. :)
