Andrew_peter Member

• Activity
• Posts2
• Replies92

Replies

• 30-45 min cardio - Monday, Wednesday, Fri Weight training with 5 to 10 min cardio to warm up first - Tues, Thurs, Sat Day Off - Sunday Working for me and feeling like am million bucks too

  in Weights vs. Cardio for fat loss... Comment by Andrew_peter January 2013