LauraBalyk Member

I will be at the Regina airport but only for a few hours, then in the Calgary airport for 2 hours, the rest is all on planes :(

really ?? even if it is all through Canada flights ?

I used to bring a thermos to work with me and drink it all throughout the am, probably 5 cups or so, but I used to have my coffee 2 cream 2 sugar so it would add up a lot of calories. I have now switched it to one cup in the am that I put in a travel mug to enjoy when I get to work and I now make it with 3 milk 1 sugar, so…

this sounds delicious ! thanks for the post !! :D

this

When I am at the gym we have free wifi so I use songz and an upbeat playlist like drop a beat workout or something fast with good rhythm ! if you have wifi and have a phone or ipod you should check it out ! you can search by activity and select working out or running and it has some awesome playlists !

wow, you look STUNNING !!

Not lame at all !! I think if anything you would be an inspiration to other larger people thinking that "hey if she can do it, whats stopping me" I am not a runner by any means, well when I was 100 pounds lighter I like to run on the tredmill for an hour everyday, but like I said, when I was a hundred pounds lighter haha I…

You look great in both pictures, but the one after loosing weight looks AMAZING !! congrats !!!!! You look so much happier in the second picture too :)

Yes you can definitely tell the difference, also, I love the new haircut !! makes you look great and a lot younger !!

you look amazing !! congratrs !!!

Yes ! you have proudly earned wearing a Bikini !! you look amazing !!

CONGRATS!! that must be such an incredible feeling, you should give yourself a huge pat on the back , you are doing AMAZING !!!

thanks for the tip, been looking at it, but it just seems way to over my head for now lol

I just got a fit bit zip !! today is my first day wearing it ! so far it shows 1255 already, and it was at 800 this am when i woke up ... im not too sure how to use it yet lol still a learning curb ... not sure how it being on the counter over night gave me 800 calories though lol

I have found this out , but which one do you choose ?? Top numbers are the TDEE's from a few different websites, all with the same info. the number beside the dashes are the calories I should be eating depending on if i do it by 20% or 25% ... how do you decide which number to you 2369 TDEE -473 (20%) --- 1896 -592.25…

Proud of you ! yay :)

That is great !!! SO proud of you !! I cannot wait until I am at that part of my journey, must be an amazing feeling !! give you self a huge pat on the back, that is a wonderful accomplishment !

Wow !! you look amazing, congrats on all the progress you have made !!!

you are looking amazing too ~!! congrats on your journey :)

Number 5 or number 7 I would vote for !! All look great whichever you decide though :)

It is definitely harder when you are not prepping your own food, but just use MFP as best as you can, I think most foods will be higher in calories as they are café foods, but just try to make healthier food choices and try to log as best as you can. MFP has a pretty big data base of food, so you should be able to find…

D-Hurr hahaha

There are so many reasons why I wanted to get in shape, but then again, everyone usually has a lot of reasons. I think my breaking point was when I was on a trip in Mexico with my fiancé, my entire family, and my sister in laws family (My brother was getting married in Mexico). We were at a beautiful all inclusive resort,…

wow, you look beautiful in both pictures, but so much happier in the second ! congrats on your weight loss :)

good job, looking great :)

I play around on mfp on the success stories thread ! seeing peoples pictures and posts about their goals and their successes, make me distracted enough so I don't want to eat, but also makes me feel that the next thing I should eat is healthy lol

Once a week, I suggest you do measurements too, scales can be mean sometimes, but when you see that you are loosing inches, it makes it all worth it ! :)

congrats, you look amazing !!

wow ! amazing !! you look great !!