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yep!
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30
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25
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Yes you can, as long as you eat at a deficit. I would think at least a little bit of cardio would be good to incorporate - maybe 2-3 days a week.
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I'm in! I'm 5'8 and 164 - My goal weight is 140 ultimately, but I would love to get down to 150 within the next 2 months! I'm logging food and exercise daily and I know if I stay committed it's going to happen. Feel free to add me if you want! :)
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sexxyyyyy!
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funny and witty
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feel free to add me :) looking for peeps who post daily!
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I'm in if you guys want to add me :) I log in every day and log all of my food/exercises. Plus I'm a pretty good cheerleader!
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I pack my bag the night before, put my alarm on the other side of the room on the loudest setting and get right up when it goes off. I also disabled the snooze feature. Once you're out of bed it's way easier to go make coffee and head out the door.
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Win.
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I'm 5'8 and started out at 170 after having my daughter... I am now 151 and my goal is 140 :)
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about 79 today in Santa Monica, CA - very nice, mild weather over here.
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@Chantell7 - Shailene Woodley
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@Pilartar - Selma Hayek
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I am 5'7 and i am 151 and my goal weight is 140 :)
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Hi! I'm Chelsey :) We were pretty much the same. I'm 22 and have a 3 year old daughter. When I got pregnant I was 140 and when I gave birth I was 200 lbs!! My daughter was 11 lbs and I gained way to much weight during my pregnancy. I got down to 170 pretty quickly after giving birth and January this year I decided to start…
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What an inspiration! You look great, thank you so much for sharing your story!
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Hi - I'm on here every day and log everything - good or bad - feel free to add me if you like :)
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Hi - sounds like we would be perfect MFP pals :) I love to cook and log on here every day! I sent you a friend request - feel free to add me if you like :)
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Whoo Hoo! I'm in! This past week my struggles were because of a vacation that I went on that threw me off track a bit. I didn't gain any weight but I didn't lose any either. This week my plan is to lose 1 lb. and to workout 5 times. I hope this thread can help keep me accountable :) SW: 170 CW: 155 GW: 140 Weigh In Dates:…
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I love muscle milk - all the flavors!
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Congratulations girl! you look great!!!
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Don't be discouraged - think about it as a marathon - not a sprint. Just keep logging every day, eating healthy choices and working out and you will see the change. This is a lifestyle change, not a quick diet. You can do it, for me the biggest thing was realizing that I'm gonna be doing this my whole life, eating healthy…
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Freaking hilarious!!! LMAO!!!
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I'm 22, trying to lose around 10 additional pounds and tone up a bit more and I eat 1400 cals/day. I work out 4-5x per week and usually eat back the majority of my exercise calories. Feel free to add me if you want - I'm on here everyday :)
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[/quote] Based on your picture, I assume that after they "flirt with you," Chris Hansen from To Catch a Predator jumps out of a closet, and asks them to "...have a seat... right over there..." [/quote] Omg - haha!!! exactly what I was thinking!! lmao!
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sooo many reasons! lol!
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Totally agree! i ended up having to have emergency surgery and 2 blood transfusions because of the mirena and now cannot have anymore kids, not saying it'll happen to everyone, but i'm really sorry I ever got it.
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That's so funny, my husband was literally telling me yesterday how this is my new obsession, but like you, I feel like at least this is a healthy "obsession" - I don't think it's a bad thing for me to want to log my food and exercise. I definitely am more active on here than on my facebook and I am just fine with that ;)
