sally_jeffswife Member

Fish Salmon in particular or Tuna are really high in Protein, Almonds are great,Cottage Cheese,Tofu, or Ricotta Cheese,Bananas,Peanut Butter. I have been making a smoothie just for my breakfast lately cuz I have been so busy over the summer just grabbing a coffee and running for a few wks so I did pick up a protein powder…

Taking a bath in either Epson salt or Peppermint Oil seems to help alot. At a health food store if you pick up Arnica Cream that helps alot with sore muscles. Make sure to stretch really well, sometimes just taking extra time to stretch can be a big help. Sounds wierd but Cottage Cheese actually really helps my muscles…

Vegetarian Protein Powders,Almonds,Sunflower Seeds,certain fruits I think Apricots or Bananas are a bit higher,Peanut Butter,Cottage Cheese if you eat cheese. I am not a vegetarian but have looked up what kinda snacks are higher in protein and these were a few of them. Beans are really good, Like a Veggie Chili would be a…

I have a tad problem with Lactose. Especially if I have ice cream I sometimes get a stomach ache. My youngest daughter is very very lactose intolerant she can't have any regular milk at all or she will throw up. I usually just buy the Deans Easy or Lactaid Milk and even use that to cook with most times.

I like Village Hearth Lite 12 Grain bread tastes good and very low calories

I would go to the Dr and get checked out for asthma or allergies maybe also cuz this time of yr there is alot of allergy stuff in the air going on. I have mild asthma and I know way bk in highschool I had a hard time breathing after running the track and stuff but I've been using an inhaler ever since and now my asthma is…

I almost always cook if I'm home. I love to cook, it can be a blessing or a downfall cuz I always have stuff in the fridge that temp you to munch on sometimes.but looking at alot of restaurant calories it is much healthier eating home cooked meals. And I feel good being able to make really good meals for my family.

I think both is optimal cuz if gain strength it helps with some of the cardio pushups etc....I would alternate every other day the weights to give your muscles a day to rest a bit to help prevent injuries. I would do weights and cardio and then the next day do just cardio and then weights and cardio and then just cardio…

I love J Moss, Kirk Franklin,Chevelle Franklyn, Building 429,Whitecross,Petra,Becoming the Archetype,Disciple,Jonah 33,Newsboys,Lost Dogs,Mr G Reality,Doc Kno & Prizm, Dice Gamble,Third Day,Casting Crowns,WhiteHeart,Take 6,21:03,St Matthew,and Oh Sarah Kelly is awesome (she sounds kinda like Janet Joplin but…

For me it was the pain in my calves from all the jumping and such, but by the time I got even half way thru it that was much much better and I felt alot stronger in my upper body and I will admit although I didn't really lose alot of weight with that one, I did lose quite a few inches and it made it way easier for me to do…

I recommend any of the Jari Love workouts especially the Get Extremely Ripped 1000 burns a ton of calories, or the Advanced Tae Bo, or kettlebell workouts. I like Kettlenetics cuz it is aerobic type excercises along with the kettlebells and she explains it really really clear. If you lift heavier kettlebells though you can…

really watching calories....drinking lots of water even more than normal, and Kettlebells are great. When you are laying on the floor with your knees bent like you would for a crunch or a situp try coming up with your hands straight forward on either side of your knees and keep your knees tight together that will burn out…

I'm 5 ft even weight 158.9 and I wear anywhere between a Jr size 13 and a ladies size 16 depends on the brand. And always usually have to hem them up cuz am shorter than average height.

Meatloaf,Herbed Mashed Potatoes,Spaghetti,Mac n Cheese w/hamburger,Tuna Casserole,Cooked Carrots,Cooked Green Beans,Baked Beans,Lactose Free Milk,Celery,Peanut Butter,Grape Jelly,Light Apricot Preserves,Lettuce,Italian Dressing,Fat Free Catalina Dressing,Balsamic Vinegar,Malt Vinegar,Red Wine Vinegar,Rice Wine,White…

Both are very pretty but I would pick the green one...is just more unique

No I don't cuz from the way I understood it you have to have a calorie "deficit" to lose weight. If you eat them all bk that is what you are suppose to need to eat to maintain your weight and still have the proper nutrition you need. I do eat some of them bk just to have the extra fuel to keep going but I never eat them…

I don't think a person that could do that ever had love for you to begin with if they did that cuz to really love someone you could never bring yourself to do something to cause them that much pain and you also would take your relationship very seriously and your committment to someone very seriously. am so glad am married…

Beets,Oysters,Milk plain without something added to change the flavor of it...Pickles or pretty much anything with a pickled taste to it.

Keeping within calorie limits.....Drinking "lots" and even more so of water to keep from retaining water sounds wierd but you gotta drink more water to not retain water. Kettlebells does help some with the stubborn lower stomach stuff. Atleast with toning up in the lower abs.

Kettlenetics or Kettlebell workouts are good ones cuz you are swinging and lifting and moving around alot but not doing alot of jumping. Or Crunch Total Body Resculpt with Kendall Hogan is a pretty good one with dumb bell weights. You do a section of all upper body and a section of all lower body has some push ups but is…

I was surprised in some of the salad dressings. And in Peanut butter you would think that would be a lower number. The all natural ones have less but still is quite a few calories for a small amount of it.

If you have the Netflix DVD service you can request fitness dvds in your que and they will send like 3 out at a time and then when you send them bk they will send the next ones in your que. That's a good deal and if you like them you can get them on amazon after you try them out or somewhere else online. I go on the…

I prefer it because I feel I can work out harder in my own home cuz I can dress in minimal clothing comfortably and no one is watching me so I can sweat off all my makeup and push myself twice as hard without caring about who is seeing what I am doing. Also with having young children if they need something or my attention…

Both are best.

I'm somewhat shy until I know someone well. I have a hard time opening up when something is bothering me instead I try to calm myself down and deal with it until I feel the need to bring it up. I avoid any type of verbal arguments. I am impatient at times. Especially when driving I can be impatient.

I finished the 30 day shred workout with 8 lb weights. I thought that at the beginning too cuz I hadn't done all that many pushup type excercises all at one time when I started it but by the time you get done with the entire 30 days of the workout you get enough upper body strength that it doesn't seem so bad anymore. I…

I recommend Kettlebells.....The Michelle Khai Kettlenetic workout is a great overall aerobic workout with the kettlebells and it comes with a starter kettlebell so its a great value if you get it on amazon and then if the kettlebells are too light can always pick up a heavier one later once you get used to the workout. Or…

mine is usually the wk before it I will gain upwards of 3-4 lbs but then after it I actually lose weight some sometimes.

Mine was an 1987 Ford Mustang and it was Navy Blue with the Black Spoiler and Tinted windows.....fun super great car in the summer months but in Minnesota was a pain in the winter cuz would get stuck in snow all the time with it it was too low to the ground.

If you have tried the 30 day shred and like the harder workouts with both cardio and weights I would recommend the Jari Love workouts she is awesome she's also very positive and her workouts tell you how much you are burning while you are doing them so thats kinda cool and I know they will work she has muscles like a…