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a nice filling snack of fruit and veggies before you go, and carry a glass of water the whole time. really makes a difference!!!
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No wallowing here! I was lucky enough to be at work till 10pm tonight and missed that whole eating event! I'm off tomorrow and will be at the gym running on the treadmill and being proud of myself :)
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I feel your pain some days!!! My mom is doing Weight Watchers and I'm doing MFP and going to the gym 4 days a week. I started this whole thing the first week of 2011, I've lost 7 lbs so far but thanks to the workouts (nice mix of strength training and cardio) I am building muscle. My clothes fit better and I'm starting to…
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I have a cheat meal, how else am I going to eat Macaroni and Cheese?!?! :p I would never be happy with a small serving of it, and its my fave! Its all in keeping the balance I think....
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Good for you, that's awesome! I admire the willpower! I too am discovering willpower, it makes you feel so much better afterwards than eating it, right?? :)
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I've just started eating fresh green beans with 2oz of hummus, surprisingly satisfying with the crunch and the flavor from the hummus. I am not a veggie lover, so green beans have been a surprise to me :)
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a too snug 14 currently size 10 is my goal size 8 would rock, but i feel like it would be too hard to maintain.
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Oh, what a great idea to put fruit in the water! I'll be trying that!!! :)
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My current favorite is pan cooked boneless chicken thighs, green beans sauteed w/ garlic and a tiny bit of olive oil and a serving of stuffing. Calorie count is 255 for the chicken, which gets cooked with the faintest amount of olive oil. The beans are 105 calories by the database, but I cook them very light on oil, so…
