mhk0719

definately check out Goodwill :smile:

You have taken the first step! YOU can do this!!

Welcome!! :smile: Feel free to add me as a friend!

Welcome! Great job on the weight loss!

Are you eating enough? Try changing up your exercising. Are you strength training?

Once a week

Thanks for sharing!

Welcome! :smile:

Monday mornings - before I hop in the shower

Same for me, too!

Morning! I am also on a mission to lose 35 -40lbs. :smile: We can do it!!

Welcome! So glad you joined!!! There's is definately a ton of support here!

Welcome!! This is a great website! I am happy a friend introduced it to me the beginning of the year. YOU can do it!! Hard work ALWAYS pays off. :smile:

Great job with being down 3lbs!! Walking is definately a great way to loose weight!

I haven't had any days when I have been over yet - but if it wasn't for the exercise I log in, I would definately be over. I say yesterday was yesterday and just focus on today and don't worry about trying to balance out from yesterday.

Awesome job!!

Welcome!!!

Welcome!!! Feel free to add me as a friend. :smile:

I would definately focus on the calories until your knee heals. It is VERY hard to get back on the wagon once you are off for awhile. Think though how GOOD you felt when you were on! I have been off and on the wagon so many times, so I totally understand! (HUGS) YOU CAN DO THIS!!!

Welcome! I definately keep contact with my friends! Feel free to add me as a friend.

Kiss/Crue Kid Rock Rush

Looking for the same thing!! :smile:

Welcome!!:smile:

Please add me as well! :smile:

Good Morning to you!! Glad you are feeling so great!! Have a super day!

I'm 5'8". I am working on a goal to lose 35-40lbs. I did it a couple of years ago and let it creep back on. My heaviest I was 220. I vowed I would never hit that again. Please add me as a friend!

I also sit at my desk 8 hrs a day. Sigh I will say I get up and go to the Y 4 mornings a week. No, I really don't like getting up so early, but I know I will get my workout done and feel better...about sitting at a desk all day.

Definately add me as well! I just started MFP a couple of weeks ago. :smile:

YOU can do it! You are taking the first step and we are here to support you!

You have the right attitude! NEW YEAR...NEW YOU!!! YOU can do it!!!