tinamina78 Member

Took a better photo. I feel better now

^^ YES! I keep trying to convince my hubby we need to live in Canada. I now have another reason in my arsenal. LOL!

Try a site like this where you can input specific data. It will get you close to accurate info, in my humble opinion. Best of luck!! http://www.shapesense.com/fitness-exercise/calculators/

I agree completely! It's maddening!! I also try to go with an average of the results I find. I usually try to aim a little high, though, just in case. I wish every restaurant could just provide nutrition info. It would be so nice!!

You look amazing!!! And that's a really cute dress too! Congrats on your success (and your future success) :flowerforyou:

That's so exciting, congrats!!!

There are a lot of reasons for denying or deleting people. Not everyone has the same goal or attitude toward weight loss or being healthy. Some people are on here to try and hook up or get some kind of kinky thrill (totally fine if you're into that). Some people are completely rude, accusatory or always negative. Some…

I agree with most of the others who say that they prefer a message. I always hesitate before accepting a friend request without a message. It just seems unnatural. Would you become friends with someone you'd never spoken with? As to not sending a message if I decline a request: I used to send messages saying "thank you…

That's wonderful! I've made the same decision, actually. Hubby & I started trying this month (fingers crossed). It's funny how similar our goals are. Best of luck in your journey!! :flowerforyou:

I'm also 4'11 and was ALWAYS hungry with 1200 calories. Started researching and even when I get to my goal of 115, and add in no exercise as a lifestyle (just to see) the general consensus is that maintenance is around 1430. I just don't see 1200 calories being that healthy unless you are truly tiny (like under 100 pounds…

I like to use runners world for good advice on shoes. I would imagine that running shoes & walking shoes are quite similar. What matters most is that they fit you well and provide the support you need. Check this out for some help: http://www.runnersworld.com/shoeadvisor And happy walking!!

^^ This! Or when someone walks by your office when you're in the middle of trying to squeeze in 2 minutes of jumping jacks. I needed to wake up!! :laugh:

This was excellent, thank you for sharing! :flowerforyou:

Amazing wealth of information, thank you!!! I agree with the person who said it's atrocious the way MFP sets up newbies. I was one and I bought into the eating less than 1200 calories and it just made me feel like poo. Threads like these are so appreciated, thank you!!!

Chelle, I have a Timex Iron-man HRM that my mom bought me. It's pretty nice and easy to use. I think Timex is good and they have some affordable items. Here's a link to a bunch of them for your shopping pleasure :smile:…

LOL!!! Nice!

Angelina Jolie. She looks like she's STARVING! :laugh:

^^ I agree with this. Like you, I do not have many nice areas to run in my neighborhood, so I bought myself a really nice treadmill. I have a TV and a surround sound system hooked up. Some days I just put on good music; other days I watch a good show or movie to keep me interested. I ALWAYS put the treadmill on a minimum…

I was going to say the same thing (well...mostly). Chicken breast is very low fat. Wings, however, are very fatty and have little actual lean meat. Add in how they are cooked and there you have it. Thousands of delicious, greasy calories. If you must have them (and the scenery they come with) why not grab a really good…

^^^ This, 100%! There is NO WAY that 2 days is a solid indication that a diet plan is not working for you. How long did it take you to gain the weight you now want to lose? It didn't happen in 2 days and neither will losing. I totally understand being impatient... try to focus on the positives, like the extra energy and…

4 days is not enough time to see any solid results other than maybe in gaining some energy and feeling better. To really see results, figure your correct calorie intake, stick with your exercise plan and be consistent with the whole thing for at least one month (probably more). Your body takes time to adjust to new things.…

Lookin' Goood!!! :flowerforyou:

I think this article on Runners World (.com) is really interesting. I say yes. Here is the link & the article: http://beginners.runnersworld.com/2009/04/do-yoga-and-pilates-count-as-strength-training.html Do Yoga and Pilates Count as Strength Training? April 6, 2009 4:05 pm Do yoga and pilates count as strength training…

I got some info from a previous poster and I wanted to share because I think it's helpful. It seems to me that there are MANY ways to do this weight loss / get healthy thing and that the majority of them are just fine. It all boils down to what works best for you; It's a personal preference. I think we should all try and…

There is no exact "right." I think with a difference that small, you could play around with it and see what works best for you. make sure you give it a good, consistent chance, though, before deciding it's not working... your body does need time to adjust and recover. Your daily caloric needs will change as you lose weight…

You know, honestly, I took the advice because of the definition of BMR: -What is Basal Metabolic Rate? Your Basal Metabolic Rate (BMR) is your "base metabolism", or simply the energy or calories you burn while you're at rest. The energy you burn while at rest is sufficient only for the function of your vital organs.…

Shan, this is how my ex began his epic cheat-on-Tina-and-take-her-for-all-she's-worth process. "harmless" internets flirting... with many, many women. Until he found a few that would hook up. And then he just kept on doing it. His rationale was that it made him feel better about himself because deep down, he was SO…

It's not impossible, but the point of eating above or at your BMR is to keep your body fueled properly and avoid slowing down your metabolism. You can starve yourself and if you stick with it, you will lose weight fast, I'm sure. But once you eat normally again, you will gain weight faster than you'd believe!! (take it…

Best explanation I've read, hands down. Your written communication skills are exceedingly excellent! :flowerforyou:

Welcome to MFP! You've found a wellspring of information and support here! Make sure you take everything with a grain of salt, don't be afraid to research on your own and decide what's best for YOU. Best wishes to you! :flowerforyou: