VBos Member

oh no! is it too late to start? its never too late right? I'll get on it!!

wow! i'm impressed that you can type with all of those upper cause letters!! lol

I did well today! proud of myself. day 1 down, right? ugh, slowly but surely...

My thought exactly! before the metabolism slows down!

they have those mini single serve bags now too. i'll go get some today lol, that way when i feel like i just "have" to eat something i can throw one of those in the micro, and not feel guilty about eating it. maybe that'll satisfy my carb craving.

Hi all, just found this thread. for me i feel like i binge eat at least 2 times a week. if i go over my cals at all im like "ah f**k it..." then all my hard work from working out during the week just goes to waste. I need to learn the point of when i'm about to binge. i'll try harder to just "walk away" and go start…

My name is Vanessa, i'm 26. just lost 15lbs on the HCG diet but it was Way too hard, boring food. I'd like to lose another 15lbs.

that was really helpful for me! thanks so much! I was getting concerned cause starting my second week my weight loss went from 2-3lbs a day to 2-3oz a day, i thought i was doing something wrong, but from what i've been reading and what you showed, it really slows down from here on out. I feel better now!

I'm in! I've been in a rutt the last few weeks... ugh! Hopefully this will give me the jump i need. CW 156, losing 2lbs this week would be great.

LOL! I'm glad I lost the elephants penis!! And i'll never have it again!

I like to put it on my salads instead of dressing