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Use chopsticks. Not kidding. Do not take another bite until you have fully chewed your existing bite and swallowed. Stop eating 1/2 way through your meal and wait for 5 minutes before resuming the chow down. I had the same problem and a combination of suggestions like this broke me of my speed eating habits. Good luck.
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After reading this post and general on line info, I bought a polar ft7. My runs that MFP was clocking at burning 450 calories are showing a burn of 562 with the HRM. This model is very easy to use. And you can go to their online site to keep track of your data and enter customized exercises like squat thrusts,…
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Nice ! Love the dress.
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I factor into my diet-spiritual-psyche-well-being that I am going to go over sometimes and don't let it bother me, so I try not to look at those occurrences as "bad days". As it relates to what I do the next day, I just keep on with my usual routine. I have had significant over calorie days. For example, my nieces birthday…
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Not a lady, but the one I love had a very similar situation that was driving her crazy. She ended up going to her doctor who referred her to a clinic full of nutritional specialists that did all kinds of tests on her blood, etc. She had a little bit of a thyroid issue, some mild food allergies and a little more of this and…
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Make little fruit pies out of them. Preheat oven to 400 Deg. Clean and chop up some of your favorite fruit and heat it over medium heat in a saucepan with a little sugar and whatever flavors you like - cinnamon, wine, cocoa, nutmeg, mint, etc. Reduce heat to low and let it cook a few minutes. You still want the fruit to…
