CaptainMilda Member

Hi, great video :-) I've tried 6 weeks six pack and it is good ;-)

Hi all, I'm Pernille Louise, from Denmark, 26 yrs old, nursing student. 100% on board for this challenge, gonna be hard with a lot of birthdays coming up (including my husband), but I'll manage ;-)

I'm in nursing school, currently at an internship at the hospital so I have to leave at 6:30-6:40 to get there. I'll workout in late in the afternoon/early evening (before 19:00) and I've decided to ride my bike at least twice a week to the hospital instead of the bus.

Hi and welcome to MFP :-)

My 2nd attempt on JM 30DS, still with an ankle injury so everything is very modified. SW: 72,4 kg / 160 Pounds Measurements: Bust: 104cm / 40.9 inches Waist: 85,5cm / 33.7 inches Tummy: 93cm / 36.6 inches Hips: 103cm / 40.6 inches Butt: 104cm / 40.9 inches Calf: 34cm / 13,25 inches Overarm: 29cm / 11.4 inches Upper thigh:…

Niiicceee :D

awesome ;-) The champion of pushups :D

Some bruises here as well, have this huge one on my right overarm... my biggest problem is that I seem to get a new injury with each new lvl. Lvl 1 was my left knee, only painful during my workouts - the pain is gone now (yay)... Lvl 2 = ankle injury which hurt like a son of a B****, it's 24/7 and it is killing me, almost…

thx mrshallewell :smile: 250DKK is 44,86 $ / 28,59£ 39 DKK = 7$ / 4,46£ mrmrsvoelkel - this program is amazing :-)

I included some other measurements in mine, hope that's ok with everyone? :-) Start weight: 81kg / 178.6 pounds Current weight: 73.9kg / 162 pounds 14oz Goal weight: 55kg / 121 pounds Ultimate goal weight: 52kg / 115 pounds Start measurements: Bust: 107cm / 42.1 inches Waist: 93cm / 36.6 inches Hips: 108cm / 42.5 inches…

30DS is my new best friend...... Even though I have some funky bruises here and there and a swollen ankle which hurts like ****, I am in love. It is working...:Today I went to Copenhagen with my husband, we went to the Blue Planet, which is the national aquarium (new building, new tanks, new fish) and afterwards we went to…

I'll second that, full body massages, and we want them ASAP ;-)

I totally forgot about the sounds.... have the same thing, can't stand if I can hear people chewing....

- Total Neat freak / perfectionist - if you've ever watched DH then let's just say that some of my friends compare me to Bree :-P - I prefer a cup over a glass, don't ask me why it's just more relaxing with a cup in my hands. - Nerdy - I love WoW, super heroes, comics, Qi, Discovery Channel, Camou. - Creative - knitting,…

Yay another water bottle girl :-) Started out the same way, working my way up... Some exercises I use 5-6lbs and for others I use 3lbs, depending a lot on the exercise. On lvl 1 I was on the 5-6lbs but on lvl 2 I'm afraid I'm down to the 3lbs - arms feel like they are falling off.

Wow, great work :flowerforyou:

You look fantastic, the abs, arms.... wauw......

there's an app on google https://play.google.com/store/apps/details?id=com.calories.burned.calculator&hl=e&rdid=com.calories.burned.calculator where you can find the 30day shred, you type in your current wait and it will tell you how many calories you've burned. then you just plot it in as a new exercise on mfp ;-)

Your waist looks more defined and smaller :-) Looking good, keep up the good work.

This should work... this is my progress, on day 11 (or day 1 of Level 2)

argh... trying again..

This is my progress so far, on day 1 of Level 1 (day 11). Ok, have to change the size of the pic... to sec..

Thx for this q and this A :D will just do a test to see if I do it right.

Just finished Day 1 of Level 2, sweating like a *** but loving it. Not as hard on the knees as level 1, might go for one round of level 2 today.

We have something in Denmark, actually it comes from Iceland, called Skyr, which is kinda like quark, it is very high in protein, low in fat, and you can mix it with fruit or buy it with fruit.

You look amazing :-) Keep up the awesome work :-)

Welcome, happy to have you here on MFP. It's a great place to be, people are super supportive. Sending a request your way :-)

Gratz on your baby :-) Feel free to add me :-)

Feel free to add me, be there with recipes and support :-)