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Sounds like you might be a bit stressed from not seeing the results you want. By stressing you stop the progress of losing weight - your metabolism goes crazy, so relax (I think someone mentioned bringing a friend to Zumba, which is a super idea - Yoga could also be an good thing since it makes you relax), think happy…
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I'm here for you :-)
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Hi, I'm allergic to gluten (whole wheat, spelt, pretty much everything) and all products based on milk, incl milk-powder. Most nuts as well. I've found a milk without lactose (which is what makes one allergic or at least me), but has all the stuff from a regular milk. What kind of recipes are you interested in? My stepdad…
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Be glad to support and motivate :-)
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Kgs. Lyngby, Denmark
