thedeegan4 Member

Website doesn't work :(

You should always eat back your exercise calories.

You from the QC area? I'm in Burlington and have thought about signing up for the QC marathon as well!

Welcome aboard! You can do this! Tell yourself this everyday.

I agree w/ PP, you look so much younger (and much healthier)! Congrats!

This is what it tells me: Monday 2205 1764 1384 Tuesday 1764 1411 1384 Wednesday 2646 2117 1661 Thursday 2205 1764 1384 Friday 1984 1588 1384 Saturday 2425 1940 1523 Sunday 2205 1764 1384 I want to start with the extreme fat loss to get over this plateau that I have been on for months now. So, for example, on Monday I need…

Errrrrrr, I am so lost. I am going to have to do a lot of reading to figure this whole thing out, but if it works, I'm game to give it a try.

I don't think being 5'9" and weighing 172 is anything to be embarrassed about. I'm 5'5" and weigh 175 and I don't feel like I'm huge but I know I'm not thin either.

Yes, you want to burn more than you take in but keep in mind you are burning calories all day long, not just while exercising. HIIT on the treadmill is a great calorie burner.

That is awesome revenge!!!!

Mercenary - HOTTTT

I just bought some of the Emerald Breakfast on the Go packs and they are really good and filling. I have been eating one of those and a banana with a cup of coffee and that usually holds me over until lunch.

Girl, go zumba your butt off (litteraly) and don't worry about what anyone else thinks!

Bolt

I like your facial hair!

Wow! 20 pounds makes a huge difference on you. You look great! Congrats on your hard work. You are beautiful.

You could so rock that bikini now! Go for it. You deserve it. You have done an amazing job!

bumping this for later

As if that bikini and necklace make her look like a woman...lol

What in the world does this have to do with this post topic????

lmoore - 28

27

I have one without a chest strap and I wish I wouldn't have gotten it. Spend the extra money for one with a strap.

I want to be a size 6 or 8. Im at a 12 now

Count me in please! Name/ real name: thedeegan4/Brooke Goal weight on March 31st : 155 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:

^^this is exactly my thinking some days!

Black beans. I know, it sounds awful, but you cannot taste them once they are baked and the brownies taste great. Plus, you get a ton of fiber. Puree the beans, add a little water and mix it with the brownie mix and bake according to directions on the box.

If you only stuck wiht it for a week, that might be why you are so against it. I have learned so much from WW...more than I learn on here. Food isn't all about calories either. My mom has lost over 50 pounds on WW (and kept it off for many years). I lost 26 when I joined the first time (and kept it off). I know many other…

I am currently doing WW. I love it. Having the accountability of the weekly meetings is what works for me. I don't think one is better than the other. It's just what works for you.

You look fantastic! Congratulations!!!