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Yes, do to medical reason's walking is my only option really for exercise. I walk on average 3 to 4 miles every walk which equals out to be between 9 and 12 miles a week. I walk at a very brisk pace. By doing this as well as reducing calorie intake the weight should melt away. However, I will say it is a bit slower process…
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It will be ok, I have lost half my body wieght and have a little inner theigh and a "belly skirt" but in clothes you can not tell at all, Even in a two piece suit (i get the long top with the high waist bottoms) you can only see a bit on my legs. Even with the lose skin...there is no trading how i feel or how i look…
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I have some experience here. The best option is divide what is needed done daily, weekly, and monthly into an organized list or a spreadsheet. On same list put down a rough estimated time it takes to do each chore. From there look at availability time to execute the chores. DO NOT forget to put in personal time or baby…
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A daily Probiotic will help this issue greatly. Start with 2 a day till you regulate then just one a day. This should relive your issue!
