JetWan Member

Original starting weight - 213.8 April starting weight - 194 April goal -189 Ultimate goal - 165 4/10: 190.6 4/17: 188.2 4/24: 185.8 4/30: 185.4 Total loss for April - 8.6

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 188.2 Current weight: 185.8 This week's loss: 2.4 pounds Total weight lost: 28 This week's successes: Still doing 10,000+ steps per day & Staying 100% on-plan. This week's challenges: Get more sleep and increase water.

Original starting weight - 213.8 April starting weight - 194 April goal -189 Ultimate goal - 165 4/10: 190.6 4/17: 188.2 4/24: 185.8 Total loss for April - 8.2

Happy Monday!

Original starting weight - 213.8 April starting weight - 194 April goal -189 Ultimate goal - 165 4/10: 190.6 4/17: 188.2 Total loss for April - 5.8

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 190.6 Current weight: 188.2 This week's loss: 2.4 pounds Total weight lost: 25.6 This week's successes: Still doing 10,000+ steps per day & Staying 100% on-plan. This week's challenges: Getting more sleep.

Original starting weight - 213.8 April starting weight - 194 April goal -189 Ultimate goal - 165 4/10: 190.6 Total loss for April - 3.4

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 194 Current weight: 190.6 This week's loss: 3.4 pounds Total weight lost: 23.20 This week's successes: 10,000+ steps per day & Staying 100% on-plan. This week's challenges: Doing better with sleep.

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 193 Current weight: 194 This week's loss: gain 1pound Total weight lost: 19.8 This week's successes: 10,000+ steps per day. This week's challenges: Drinking more water and stop skipping meals.

Original starting weight - 213.8 April starting weight - 194 April goal -189 Ultimate goal - 165 Total loss for April - Good Luck Everyone!

Starting Weight: 213.8 March starting weight: 201.2 (2/27/2017) 3/6: 198.4 3/13: 197.8 3/20: 195.8 3/27: 193 March goal: 196.2 Ultimate goal: 165 Total loss for march: 8.2

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 195.8 Current weight: 193 This week's loss: 2.8 Total weight lost: 20.8 This week's successes: Stayed on plan and increased veggies. This week's challenges: Having been eating enough food some days.

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 197.8 Current weight: 195.8 This week's loss: 2 Total weight lost: 18 This week's successes: Kept mostly to plan. This week's challenges: Increasing water and veggies.

Starting Weight: 213.8 March starting weight: 201.2 (2/27/2017) 3/6: 198.4 3/13: 197.8 3/20: 195.8 March goal: 196.2 Ultimate goal: 165 Total loss for march: 5.4

Sorry to hear what you're going through. Glad you are still taking care of yourself so you can continue to take care of your son.

Starting Weight: 213.8 March starting weight: 201.2 (2/27/2017) 3/6: 198.4 3/13: 197.8 March goal: 196.2 Ultimate goal: 165 Total loss for march: 3.4

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 198.4 Current weight: 197.8 This week's loss: .6 Total weight lost: 16 This week's successes: Managed to not go overboard with the sugar and snacks while I was sick for the week. This week's challenges: Getting back on track while still not feeling 100%.

Starting weight: 213.8 lbs Goal weight: 165 Last week weight: 201.2 Current weight: 198.4 This week's loss: 2.8 Total weight lost: 15.4 This week's successes: Making foods for my family and not eating them. This week's challenges: Increasing my water.

Starting Weight: 213.8 March starting weight: 201.2 (2/27/2017) 3/6/2017: 198.4 March goal: 196.2 Ultimate goal: 165 Total loss for march: 2.8

Back in for the March challenge! Starting Weight: 213.8 March starting weight: 201.2 (2/27/2017) March goal: 196.2 Ultimate goal: 165 Total loss for march:

Starting weight: 213.8 lbs Goal weight: 165 Current weight: 201.2 Total weight lost: 12.6 This week's successes: Controlling my eat at outings. This week's challenges: Still struggling with the veggies and working out my carb sweet spot.

Feb Starting weight : 209.4 lbs Last's week weight: 201.8 Current weight : 201.2 February's goal : 202.4 (Updated goal: 200 lbs) Ultimate goal : 185 Total loss for the week: 0.6 Total loss for February : 8.2 lbs Didn't reach my updated goal, but I'm very happy with the results. See you in the next challenge!

You're Awesome!!!

Go easy on yourself. Maybe you're trying to change too many things at once and that gets overwhelming. Try making 1 major change at a time and just sticking with that change for a while before incorporating other changes. Maybe give up one thing like sugar or heavy starches. Don't give up. You can do this.

Starting weight: 213.8 lbs Goal weight: 165 Current weight: 201.8 Total weight lost: 12 This week's successes: Doing a good job of staying on plan. Since it's the TOM I didn't expect to lose anything much less 3.6 lbs. This week's challenges: The longer I'm on keto the less I want veggies. Working on this.

Feb Starting weight : 209.4 lbs Last's week weight: 205.4 Current weight : 201.8 February's goal : 202.4 (New Feb Goal: 200 lbs) Ultimate goal : 185 Since it's the TOM I wasn't expecting a loss at all. Total loss for the week: 3.6 Total loss for February : 7.6 lbs

This is awesome!

I found this in an article. HEALTHY TUNA STUFFED AVOCADO Prep time 10 mins Time to Make It 10 mins A healthy tuna and avocado lunch! Author: Rachel Farnsworth Yield: 1 to 2 servings Ingredients 1 avocado, halved and pitted 1 (4.5 oz) cans tuna, drained ¼ cup diced red bell pepper 1 tablespoons minced jalapeno ¼ cup…

Starting weight: 213.8 lbs Goal weight: 165 Current weight: 205.4 Total weight lost: 8.40 This week's successes: Managed to stay on-plan at restaurant family&friends outings twice and still loss 2 lbs. This week's challenges: To better meet my vitamin and mineral needs. Struggling with this on a low-carb diet.