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Hi everyone Jetta Age: 43 Silver Spring, Maryland I will add my starting weight at the beginning of the challenge
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I've been on Medifast for 10 days and lost 5 pounds.
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Thank you Mjones. Did you read the Healthy Habits medifast book? I'm wondering if I should order it to make sure that I don't ever put this weight back on again. I will try really hard not to think about maintenance, but it's tough.
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Congrats!
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I'm nervous about transition and you guys give me hope.
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Congrats! That's fantastic! :happy:
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Congrats! Hard work paying off. Hope you can figure out how to load your photos
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Not religious but I gave up fast food and alcoholic beverages.
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2hobbit1 is correct, you really should see a doctor. I have pretty bad asthma, laughing would send me into an attack. The only medications that have worked for me are Advair and Dulera. I prefer Advair.
