JetWan Member

June 1 challenge done!

My Goals for June 1) Lose 1 pound per week 2) Workout at least 40 minutes per day 6 days per week 3) Stay within my set calories 4) Complete exercise challenge

5/30: 180.8

Today I will do an arms and ab workout. I will also get at least 60 mins of cardio and stick to my eating plan. Have a great Friday everyone!

Today I will get at least an hour of cardio, do my arm workout and stick to my eating plan. Have a great day all!

Today I will do at least an hour of cardio and and my 40 minute lower body workout. (Squat, lunges, raises, kick, etc) Have a great day everyone!

Thanks Maureli and Emy Cardio done, 120 minute hilly outdoor walk

I like the Friday suggestion, currently I weigh on Sunday

I keep a picture of me at my biggest on my fridge to get me to think about why I'm opening the fridge. Am I bored? or Actually hungry? I also buy a pair of jeans 1 size too small to measure my progress when the scale isn't budging.

Walk for at least an hour. Sunday is my rest day, so that's the only exercise I will do. And today is my weigh-in day, I'm down 2.8 pounds since last Sunday. 5/18: 184.2 5/25: 181.4

Jetta, How long have you been dealing with back issues, if you don't mind sharing? I had micro decompression surgery (L5/S1) in 2003. It really motivated me at the time to start exercising and to lose my post baby weight. Unfortunately I have really let my weight and fitness slip the last few years. Losing weight and a…

Hello everyone. My name is Jetta and I live in MD. I'm 44 and have 4 adult children. It was so much easier to lose weight before I hit my mid 30s, been a struggle ever since. Started MFP in Jan 2013 and slowly lost 38 pounds, with my weight going up and down. I've tried Akins, Weight Watchers, Center for Medical Weight…

I'm going to exercise for 30 mins at least 5 days this week. I will also stick to my food plan this week. Have a great first week everyone! :flowerforyou:

Would like to join in. I weighed in yesterday at 189.4

Hi everyone. Name is Jetta Current weight 196. Goal weight in 100 days 182. So about a pound a week My three Give up sugar Cut way back on splenda (I use a ton of it) No bread products

Thanks Micqs. Just doing cardio for now, not ready to start weight training yet. I think I'm going to move to more intense cardio though. Good luck with the planning. I took the easy way out and went with an all-inclusive venue after I saw all the things I would have to pull together planning it myself. My hat off to you,…

You are probably right :smile:

Hello Everyone! Just joining. Getting married late August. I've lost 30 pounds since Jan and need to lose another 30. The first 30 weren't that tough but now I'm fizzing out, losing my motivation and will power. With 8 months to go, I'm getting worried now because I need to lose and tone up and I know there is no…

That's fantastic! Look for plan-friendly recipes to keep things interesting. Its makes so much easier to stick with it if you don't allow things to get boring. Keep up the good work!

I've haven't been able to do a serious workout yet. Haven't had the energy. I have noticed that the more I exercise, the slower I lose. It's very strange. For now I'm enjoying not needing a serious workout. I know this will not last and once I reach my weight loss goal, I will start a fitness boot camp.

Congrats! Looking forward to joining you. I'm down 20 since starting medifast and 34 left to go!

SW: 203 CW:197.8 HGW:183

Thanks so much for your work on this, it looks really time consuming

Jetta 9-19-13 SW: 203 CW: 199 GW:183 Loss: 4 pounds

2nd Weigh In Jetta 43 Silver Spring, MD 9/19/13 SW: 203 CW: 199 HGW: 183 Difference: -4 lbs Finally under 200 pounds and never going back!!!! -

Sounds like a great idea. Think I wil reward myself with a sexy outfit

Start Weight: 203 Today's Weight: 203 Goal Weight: 183

Challenge beginning: 203 lbs. Sept. 12 : 203 lbs HGW: 183 lb

Challenge beginning: 203 Sept 12: ?? HGW: 183

My plan is to stay within my calorie and carbs goal and will workout 3 times per week. I will also read two books on nutrition, wellness and weight loss to help me figure out how I let myself get to such an unhealthy place and how not to go back there again.