bugtrain Member

Bob's Red Mill whole oats with half a Tbsp. of honey and a big dash of cinnamon!:drinker:

Congratulation on a job well done! You look amazing!

A few nuts....if you can have them in moderation:wink:

You're an inspiration to us all! You look great!

Best of luck to you! Welcome to MFP!

I got this recipe several years ago at a WW meeting.....it is definitely delicious! Thanks for reminding me of it! Enjoy!

Not a sports fan,but I do love being outdoors :)......you can add me if you like....I'll send lots of support your way!!

LOL...This was me too!!!!

http://www.myfitnesspal.com/forums/show/411-low-carber-daily-forum-the-group-

THIS!.....They are just the basic movements to get you started :)

Same body type here as well! At one time,I weighed 140 and was very happy with how I looked.......I think the numbers they have for us are too low for our body types :).BTW,at 140,I could wear a 10 easily and an 8 was wearable,but snug.

I put chicken or eggs in my salads for protein Greek yogurt Peanut butter Pinto beans Nuts & seeds Those are my choices :)

Gender:Female Age:39(40 in Mar.) SW:181 CW:181(I've been here a month and am just now getting serious) GW:140(for now)

You're the closest I've found so far :). Age:39(40 in Mar.) Height:5'2" SW:181 CW:181 GW:140

We're close.....Age:39(40 on 3/23/12 Height:5'2" SW:181 CW:181 GW:140

Northeast Texan here!

Hood low carb. milk Bananas Blueberries mayo. romaine lettuce tomatoes cucumbers bell peppers Bob's Red Mill whole oats olive oil organic butter honey(local) eggs(home grown) Flatout flat bread canned green beans canned tomatoes shredded cheddar cheese breakfast pork chops boneless skinless chicken breast ground chuck…

Awesome job with the weightloss! welcome to MFP!!!:flowerforyou:

Your story is very inspiring Whitney! I have no doubt you will reach your goal! Keep it up girl!:wink:

Hello atamrowski! I am in need of more friends here.....I would love to offer my support if you are willing to do the same.I will turn 40 next month and wish I could be back to going down with that number on the scale by then.We are the same weight and height.....maybe we can get that number going in the right…

yum!

Northeast Texas!

I was doing the Atkins diet in January,but got off course due to digestive issues.....mostly constipation(sorry for TMI).......I started back with the carbs.,but I want to keep doing Atkins....other than the digestive problem,I feel much better doing low carb......someone suggested taking Metamucil(sugar-free of…

I totally agree with this......

mmmm......hope I don't regret this:bigsmile: ....friend away if you want!:flowerforyou:

bump....Thanks!

Thanks for the response......looks like that's what I need to try :)

This is a lower carb. diet.....I would suggest you join one of the low carb. groups to get the support you need.........you don't have to be extremely low carb. to get support there. A friend of mine is doing this diet and is having great success with it......it's a lifestyle for her.I'm personally doing Atkins....you can…

Hood Calorie Countdown is a low-carb milk......I find it at Wal-Mart......has 2 or 3g.of net carbs.....sweetened with Splenda.They make a chocolate version as well.....but it's hard to find.

Those look delicious! Thanks!:smile: