dynamitegalxo Member

You're not doing yourself any favors by not filling in your diary. Don't make it public if you're embarrassed, but if you're not honest it's not going to help. You probably weren't eating enough before, trying to eat "clean." Nothing is wrong.

I buy breasts or tenders (depending on what's on sale) and cut them into 150g hunks and freeze. Delicious blank food canvas containing 35g protein, about 25% of my day in one go.

several other people have made very similar comments. thank you for making me feel like such a special snowflake by conversing with me :flowerforyou:

i'm not responding to the OP, i'm responding to you.

your point being? you're using the past tense. most women of menstruating age are young enough at this point that they shouldn't have received incorrect/outdated/pick your term education along these lines. again, what's your point?

wow. women do not shut off 1 week out of the month. unless you have a specific medical condition that requires medication preventing you from exertion or physical activity, why would you stop working out or eating correctly? good lord.

why not just eat a reese's cup? one cup is 105 calories, a 2 cup package is 210. no mess, no cleanup, no nonsense. just eat the chocolate and get it over with?

except that the website keeps 15-25% of your money in fees. so even if you "win," you lose money until you win 15-25% more than what you put in. no thanks.

Check out the website nutritiondata.com. It has a database very similar to MFP's and it will tell you everything you could possibly want to know about a food, from its alkalinity to its location on the inflammatory scale. It will take a bit of time to do some research but once you find foods you know will work, you can…

you said you lost over 200 calories with the workout, but you have no idea how many calories you burned? you just contradicted yourself, that's how many you burned.

people on this site are going to naysay both of these "diets" but you can 100% live on either south beach or paleo. i've been eating phase 3 south beach for like, 2 years. of course you can't live on phase one (where you don't eat any carbs outside of vegetables) forever, but it's NOT designed that way for a reason!…

i'm going to leave my boyfriend after i get my next paycheck.

You're misspelling the word, the correct spelling for the word you want is 'border.' That poster was just poking a little fun.

C25K is 9 weeks for most versions. In 6 weeks, i'd want to lose 15 pounds, do the 30 day wall-sit challenge that's pinned to my pinterest, and work up to 5 days a week in the gym from 3.

Just enjoy the day with your friends and start tracking again on Sunday. Wait a few extra days before your next weigh-in (depending on when you do them) to allow for any sodium induced water weight to disappear. You're overthinking and stressing.

just look up the calories for an egg white.

oh my god come to my house and cook for me. please and thank you. i have plenty of paper towels to pat your roasts dry.

I'm in California and right now the sun isn't setting until around 8pm. In the dead of winter, I'll eat up till about 7, but not much later.

Dudes, it's tamarind extract. Go buy some tamarind and cook with it if you're that enthused.

You're hungry. Eat more.

just got done with 40 minutes of cardio in the hotel fitness center and i've been keeping up with my plank and squat challenges.

protein shake. make ahead and take in a travel cup or buy premade ones. otherwise, eat real food while you're sitting at practice. otherwise, get less busy. you're setting your kids up for bad habits.

day 8 done! i'm glad the 1 minute plank goes for 3 days, i have a feeling this is going to start getting tough for me. yes, i am weak haha

I weigh everything raw/uncooked. Meat, vegetables, produce, pasta, etc.

Medhi's first language isn't English. Considering he produces everything for the SL.com site himself, I don't think they typos are inexcusable.

SW: 214.4 CW: 208.2 GW1: challenge goal: 209 - met 9/8 GW2: tougher goal: 200 Weigh in Dates: 9/1: 214.4 9/8: 208.2 9/15: 9/22: 9/28: 9/30: Amazing! I sailed right past my initial goal! I'm definitely going to shoot for 200 now, if I can lose 2.8#/week for the rest of the month I'll be 199.8 on September 30. Great job…

Your goal is what you want to eat, net not gross. So on days you don't exercise, eat 1500 calories. On days you do exercise, eat enough to bring your total to (FOOD) - (EXERCISE) = 1500. Today, you need to eat another 700 calories. 1100 eaten so far -300 exercise ______________ 800 net calories + 700 more food calories…

Use a 1 tbsp measuring spoon. That's what it means.

Your diary is open, yes. But you haven't logged since the end of August? What exactly do you want help with? Just eat foods that fit into your macros.

congratulations! you crushed a whole bunch of nsv's at one time! one of these days i'll get over my fear of embarrassment and rock a biggest loser challenge just like you did :)