astrotam Member

Man, just 0.2 lbs away from reaching 8 lbs for March! If I lose it over the weekend, I'll post another comment :wink: I reached 3 milestones yesterday, though! I lost 20 lbs overall so far, I ran my first 30-min run, and I ran 50 miles in the month of March! I LOVE THESE! Will there will be another one of these for…

I ran my first 30-minute run today!!! I passed my goal, too! YAY! :D

What a great idea! I love coffee, and I might just try this (probably without the butter, though)!

Sounds like fun! I'll give it a try!

Awesome! I'm in!!!

Awesome!!! I plan to start 30DS after my 5K on April 20! I don't want to injure myself before then...haha!

Yay! I'm not the only one!!! I only run at about 5mph - any faster and I would be killing myself! I guess we just gotta keep it up and maybe our speed will improve the longer we run? Maybe our bodies just need to get into the groove...ha!

Just finished my first ever 25-minute run!!! Hoping to get my last 2.4 miles (or more!) in tomorrow!!! :D

Ran another 2.78 miles today doing a repeat of C25K W6D3. Still need to get that 25-minute run - I had to slow to a walk after just 15 measly minutes!

Name/ real name: astrotam / Tammy Goal weight on March 31: 162 3/1: 167.2 3/4: 165.8 3/11: 163.4 3/18: 162.6 3/25: 158.8 3/31: I passed my goal!!! And I'm back in the 150s!!! I'm so excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D

Ran the route for my upcoming 5K today! Finished it in 45:30! I have 4 weeks from today to improve my time :D

2.42 miles for C25K W6D2 today (10 min run, 3 min walk, 10 min run, with 5 minute warm-up and cool-down). Next is the start of the 25-minute runs!

Wow...what a huge difference! I've been hearing a lot of good things about this program. I don't want to kill myself before my 5K on April 20, so if I decide to try it, I'll have to wait 'til May.

3/1 - 1.7 mi. walk/run 3/1 - 0.45 mi. walking 3/4 - 2.25 mi. walk/run (C25K W4D1) 3/5 - 1.6 mi. walking 3/6 - 2.39 mi. walk/run (C25K W4D2) 3/7 - 2.44 mi. walking 3/8 - 2.2 mi. walk/run (C25K W4D3) 3/9 - 3.1 mi. walking 3/10 - 1.5 mi. walking 3/11 - 2.3 mi. walk/run (C25K W5D1) 3/12 - 2.24 mi. walk/run (C25K W5D2) 3/12 -…

3/1 - 167.2 3/8 - 165.8 3/15 - 163.8 3/22 - 160.2 3/29 - I am absolutely thrilled with my progress this week! I even survived C25K W5D3! If you've done it, you know that's the 20-minute run! I only have ONE POUND to go to lose my 8 lbs for March!!! YIPPEEEEEEEE!!!!!!! :D

3/1 - 167.2 3/8 - 165.8 3/15 - 163.8 3/22 - 3/29 - I'm very happy with my progress this week! I even worked my way up to 8-minute runs this week with Couch to 5K!!!

Congratulations!!! I did Summer Sanders's Prenatal Workout DVD when I was pregnant. There are 30-minute workouts for each trimester. It involves a lot of lunges and stuff like that, and they use a resistance band a lot, so you'll need to get one of those. Since Summer is an Olympic Gold Medalist, I knew it would be good!…

I'm in! I have 28 more pounds to hit my goal! Feel free to add me! :D

Name/ real name: astrotam / Tammy Goal weight on March 31: 162 3/1: 167.2 3/4: 165.8 3/11: 163.4 3/18: 3/25: 3/31:

3/1 - 167.2 3/8 - 165.8 (lowest this week was 165.2) 3/15 - 3/22 - 3/29 - If I were at 165.2 this morning, I would've been right on track. I'm still very happy with my progress, though! I've lost 13 lbs since Jan 1!!!

YES!!! I was in the Feb group and am in for this group, too! 3/1 - 167.2 3/8 - 3/15 - 3/22 - 3/29 - GW for this would be 159.2 My ultimate GW is 130

Name/ real name: astrotam / Tammy Goal weight on March 31: 162 3/1: 167.2 3/4: 165.8 3/11: 3/18: 3/25: 3/31:

I get the chocolate crunch meal bars made by Life Choice. They're 160 calories, 10g of protein, and 6g of fiber. Thing is, they have 16g of sugar. They taste great, though!

3/1 - 167.2!!!!! I didn't get to 164, but I'm so happy with the progress that I made! And...I'm back in the 160s!!! This was so much fun! Can we do it again for March! I love challenging myself like this!!! :D

32 years, 5'4" 2/1 - 174 lbs 2/8 - 170.6 lbs!!! Whatever I'm doing is working!!! 2/15 - 170.0 lbs (but I was 168.8 yesterday...can I just count that?!) 2/22 - 170.6 (but I was 168.6 the next day! What is up?!) 3/1 - I don't know if I'll reach the goal of 10 lbs down by 3/1, but at least I'm seeing some progress! Now if I…

32 years, 5'4" 2/1 - 174 lbs 2/8 - 170.6 lbs!!! Whatever I'm doing is working!!! 2/15 - 170.0 lbs (but I was 168.8 yesterday...can I just count that?!) 2/22 - 3/1 - GOAL - 164 lbs by 3/1!

Update for today! 32 years, 5'4" 2/1 - 174 lbs 2/8 - 170.6 lbs!!! Whatever I'm doing is working!!! :bigsmile: 2/15 - 2/22 - 3/1 -

I'm in! I've been calorie counting and limiting myself to 1200 calories/day. I only lost 4 lbs in January, so here's hoping to lose more this month! Here's where I am: 2/1 - 174 lbs 2/8 - 2/15 - 2/22 - 3/1 -