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Depending on who you talk to, running is touted as the best calorie burner out there and for me that is definitely true. I have been a runner for several years now. I used to just phone it in, run my 20 minutes with a warm up/cool down and never worried about distance or running faster. I'd get on the treadmill and pound…
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There are lots of other activities you can do that will ease up on the pain in your shins. Biking is a good one, especially if you do it on a high gear/resistance. There are also plenty of DVDs and workouts on Youtube you can do in your own living room. I also love the rowing machine at the gym. I run almost daily but this…
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Count me in!
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If you have a HRM that has a chest strap and is consistantly tracking, I'd be more inclined to trust the HRM.
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Good for you for committing to make a change! You've got a great grandmother it sounds like too. =)
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Nice to meet you Sara! I have no doubt that if you work hard and commit to yourself then you can meet your goal!! Let's be friends! I'm new around these parts too and am trying to make a support system. I got married about 18 months ago, however, my best friend is getting married in June and I bought my bridesmaids dress…
