Replies
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Everyone is a 10 .... including ^
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yes
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Stevie Nicks
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Stevie Ray Vaughan
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I have lost 140 lbs lost of a 161lb weight loss journey. I am 21 lbs away from my goal weight when I will be going skydiving with my trainer.
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Totally agree!
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Pass
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Of course!
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tomorrow's another day
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always be yourself
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Keep doing what you are doing ... you look amazing!!!
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... live, laugh, love!
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What's Up Slim??
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On the phone lol
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Call me please :)
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rebellious
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back at you CD
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date
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I got your back!
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Man, you guys are so awesome! who knew that people I have never met could put such a big smile on my face. The old saying really is true... strangers are just friends that you have not met yet.
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Thank you for the kind words and support Nikki! They certainly help. :)
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1. Pounds lost: 156 lbs 2. How long it took: 3 years 3. How many calories you were eating a day: 1200 - 1500 4. How many days a week you worked out: 3/week 5. How many calories did you burn during your workout: depending on how much pain my trainer want to inflict on me that day. The goal was not to burn a certain amount…
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I want to go boot shopping too!
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@Cali : Now I know what my end goal is... to have your legs.
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@nalia.. you beat me to hugh. Girl you got style!!
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Inspired. After reading Hugh's bio, he makes me feel like I have no right to complain about anything. If he can push on with the physical challenges he has then I have no right to complain about minor thing I got going on. Thanks for the inspiration.
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It was something that my trainer told me two years ago and I carry it in my heart and my head every single day. "Believing is easy. Believing in yourself takes real courage. Stay Encouraged!!!". Once I started believing in myself and the vision that I had for my life, the determination and knowledge just seemed to follow.
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I am from the south, they know better than to ask us to put our weight on our DLs lol
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Here is what gets me back on track.... I just remember that it takes 3500 calories over maintenance level to gain 1 pound. So, if in those 2 days you consumed 7000 calories over your maintenance, the worst that could happen is you gain 2 lbs (anything above that is just water weight). So, you realize it you are off track,…
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Mon / Wed / Fri - 60 min workout with trainer. (mandatory) Tues / Thurs - Bonus Days. 30 mins Cardio when / if possible. Sat / Sun - no workouts
