Replies
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Black and White Michael Jackson
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Are you going to let this beat you? Well are you?? The hardest part is getting up and getting to the gym, or getting up to go for a walk. If needed just say ok I will go for a 10 minute walk, or I will get to the gym. Don't try to worry about everything all at once. If you are struggling to diet and exercise at the same…
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I figure most will use their calories in areas where they prefer their best meal. Some might like breakfast or lunch more. Personally I do try to do the same, I like having that last meal of the day to be a good one, and look forward to having something good. However if you feel the need to eat something earlier do have…
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Always realize that it didnt take a few weeks to get where you were, it wont take a few weeks to get where you want to go. Never let it get you down, but bring you up that you will not go down without a fight, you will stand up, put your shoes on, and you will take the fight to the next level.
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Stop stressing about it, re-focus, concentrate on one goal area into a bite size and go get it. So do not look at you need to lose 20 lbs or 30 lbs, but look at next week and say I WILL LOSE 1 or 2 lbs NEXT WEEK, and then make that into smaller bite size with how each day you will accomplish that. I WILL WALK 20 minutes 4…
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I see it already, you actually are listening and or paying way to much attention to what others think of you and your thoughts etc. The reason you said you do not go tot he gym is because you are a bit self concious. The main thing is you need to just do what you need to do for you and not worry about what everyone is…
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take a frozen hot dog, wrap it in paper towell, put on plate, get the towell wet and have a little extra water on plate, nuke it for 1 minute 45 seconds, then take half of an everything bagel, put the dog on it, little mustard.. bagel dog
