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I have been wanting to get busy with tummy strengthening exercise so that is my 21 day goal. Plus sticking to my food plan and listing food intake each day on the site.:glasses:
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This looks like a wonderful site. Count me in. My goals are to use my exercise bike 30 minutes a day to strengthen my legs, work on tummy strengthening every day, do a plank position for at least a minute, I can do it for like maybe 25 seconds and that is stretching it !, and strengthen my back and shoulders with…
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When I go off my program for an event and I am way over, I leaft thru all the days in the past where I was on program and tell myself, Hey I am so doing this and one over day is not going to undermine all of the work I have done thus far. You can see the physical proof of all the good you have done for your body and you…
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Count me in for sure! I want to lose 15 more lbs. and have knee surgery. No cartilage left, so have no choice. I found the book The Fat Belly Cure at my local library and it has been the very best diet for me. It basically counts carbs, six 20 point carbohydrate servings per day and 15 sugar grams a day. For me it is…
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I feel for you. And I remember that feeling. I always just gave myself a year to lose the weight, relax and enjoy my babies. My daugher who is 33 has had two children in 3 years. After her last child was born in april 2011, she had 40 lbs to lose so she started going to a Zumba Class. It has taken her a year of watching…
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That is a great realization that you just had. I have been there. I was thinking of diving off the program that I had been on for two months, and then I just sort of leafed through all the writing down of foods, exercise, measurements and realized I had put in a lot of work and if I didn't really get my head on straight I…
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Great job on losing all that weight. That is a lot of Crisco you aren't carrying around anymore. FYI, I just read a great book called Why We Get Fat by Gary Taubes. It explains in a lot of detail, translates to slow reading, about how our bodies gain and lose fat and why. I think it might give you some visual pictures…
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Good for you! You just have to decide that you are not going to give, but one negative thing in your life has to change. I hope you decide what that is and make a plan to follow it. It is tough out there!
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I will definitely do this. My day to start is TODAY, March 19 so I will go until April 19. thanks for the invite. Now to exercise.
