WWPaddle

canoe!

Try to eat lots of fresh veggies but also take: women's organic plant-based vitamin glucosamine/chondroitin/msm complex gingko biloba calcium/vit D thinking about addin niacin (B3) would take fish oil if i could stomach them after working on a fishing boat! A

Everyone should definitely be taking vitamins. They'll provide you with all the good stuff your body needs to stay healthy and make repairs. It is important to use vitamins that your body can use though, some stuff might have certain nutrients but whatever form its in may not be usable by your body. I believe items made…