ZombieKillaPrincess Member

great job!!! that's awesome!!!

AWESOME! lol

congrats!!! awesome NSV!

LOL

damn it!.... ok... done! :-)

my fav is an egg white breakfast sandwich on a bagel thin or sandwich thin with 2 strips of veggie bacon and .5 oz or less of cheese.

WOW!!!! you look amazing!!!

LOL! oh my...

LOL the study was led by science genius Dr. Captain Obvious...

order what you want but only eat half and ask the server to box the other half and eat it for lunch the next day. or get what you want but get veggies instead of fries or any unhealthy sides. just some suggestions :-) also check out the nutrition facts online if you can

i only do it once a week too for the same reason.

SO TRUE. loving both the above quotes! thanks for sharing

sometimes i like "Mary's Gone Crackers" or Sensible Portions Salt and Pepper Straws as a snack with a lowfat yogurt dip or hummus. Costco had a mild jalapeno greek yogurt dip that was tasty. Also guacamole instead of ranch or you could make a low cal spinach dip that would be great hot or cold.

Awwww congrats! best NSV story ever!!!! :-) so happy and excited for you!

i use a HRM and on average I burn 235-265 depending on the level

Sexy!!!

First Day Weight In= 184.6

LOL soooo true :-(

I have the Polar FT4- payed about $50 and loving it so far! I did quite a bit of researching reading reviews and it seemed like the best for the price (didn't want to pay much more than that)

It happens all the time, def not a gay thing. but if weight is an issue for a potential partner, you are better off without them since they are obviously shallow and superficial

do it! even if you don't share them with anyone, it will be great to see how far you've come when you've lost a bunch of weight! i'm on W2D2 of the shred, did Lvl 1 only before in the past and lost some inches, looking forward to seeing the results one I complete it

seriously, they are expensive! but conveniently close for me, there are some things they carry that I love that other places don't (and a GREAT beer selection), but when I can, I try to hit up Sprouts instead.

my cousin got the lap band and lost 100lbs...it really helped her because it forced her to change her eating habits, if not she would throw up or feel really sick. It forces you to change your eating habits. If you don't, you will stretch it out and gain back all the weight. Keep this in mind when making a decision, this…

thanks for sharing, love whole foods!

i would like to join :-)

LOL! ^This

congrats! that's a BIG accomplishment! not mini :-)

the healthiest choice would be to stick with just the sashimi- the proteins alone instead of the rolls which can have a lot of rice and sauces, but even then, if you can one roll, it wouldn't be too bad. I like the spicy tuna and salmon a lot. sushi can be filling but it's also easy to eat a lot of it.

great job! can definitely see the changes! looking good

i log everything. it makes me hold myself accountable, otherwise the temptation to cheat is always there. plus there is no shame in going over calories occasionally. last sunday we celebrated 2 birthdays and i visited my grandma that loves to cook/bake... i went over by 800+ calories and it wasn't pleasant to see but I…