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"Claus"....or "Siegfried" those are good German names! :smile:
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Wow! That is fantastic! You look great and are such an inspiration! Thank you for sharing.
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A chihuahua...hoping to lose an elephant's penis! LOL
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Congratulations and best wishes!:smile:
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What a wonderful story....thank you for sharing! You look awesome....Congratulations! Im going to check out those books you mentioned.
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Totally normal. They say the average woman gains around 7lbs at that time of the month.
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Congrats! You look great! It's so nice to see success stories on here :)
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Climb a mountain Run a 5k, 10k, half or full marathon Feel confident/comfortable with my body
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I break it up throughout the day. In the morning I have 1-2 cups (sometimes I will add a splash of OJ to it) and then I bring two 16 oz bottles with me at work and keep them at my desk to drink throughout the day. When I get home from work I usually have water with dinner. Sometimes I add lemon or a little bit of apple…
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Hi there, 43 here. 5'2". My goal is to lose 50lbs over the next 11 months. Please feel free to add me if you like :)
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Count me in!
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This is a big one for me. Years ago when I had lost 20 lbs and reached my "ideal" weight, I started receiving more and more attention from people who previously would barely acknowledge me. It was nice at first but then I really began to resent it after a while because as the the above poster pointed out, I was the same…
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Use 5% cream and hazelnut or french vanilla flavoured splenda. You can find it in Walmart.
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Congratulations George! And thank you for taking the time to write your story, it brought tears to my eyes. Very inspiring!
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My birthday suit!
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Years ago after having lost 20 lbs (and 4 dress sizes) I treated myself to some new clothes. When I walked into work wearing a fitted dress, one of my co-workers burst out laughing and said "what happened to your boobs, they look like mosquito bites!" :laugh:
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Awesome story! Congrats you look fabulous!
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Thanks for this post...having trouble staying motivated so this was good for me to read! Best Wishes!