KathyPBiles Member

I don't believe in "cheating". My lifestyle is "everything in moderation". If I want something extra, I burn extra calories for it. If I feel deprived with my lifestyle change, I will not continue it. I will quit. This way, I never feel deprived. Just my two cents.

Congratulations! FABTABULOUS job!

Absolutely beautiful! Awesome transformation!

I wear a HRM also and when I was doing Level 1 of the 30DS I was burning 167-168 per session.

Please don't get discouraged. Remember why you changed your lifestyle - sure you want people to notice, but more than that, you want to feel better and be healthier. And look at the amazing job you are doing! Keep up the great work!

Oddly, I love my elliptical!

I am actually both a former WW member and employee. Because of that, I KNOW what I should be doing, it was just doing it. This site helps me with that. The accountability is a huge part of it for me. Like in WW, I make sure I get all my fruits, veggies and water and go from there. I know I can have EVERYTHING in…

Oh you don't want to be around me if I don't have my breakfast. Can't start my day without it!

I'm a member of the 5'7" too! I have lost 38 pounds as of today and because my clothes were soooo tight when I started, I have yet to go down a size. But hopefully one day!

Lucky you! Not for me - mine were sooo tight when I started, they aren't loose yet! Sad huh!

Absolutely beautiful!

You are absolutely beautiful! Great, inspirational story. Thank you!

Emotional Satisfaction Scale BEFORE Weight Loss How did you feel about your weight, as in pounds? (1) Unsatisfied How do you feel about your current body image? (1) Unsatisfied How do you feel about your life in general at this moment? (2) Somewhat Satisfied How do you recollect feeling about your weight as a child? (1)…

When, not if, when they find who did this, they should not parade their name or face all over the media. That is what they want. This makes me sick!

I totally understand. I will do the elliptical when my husband is home, but I WILL NOT do 30DS. I feel like the entire house shakes when I do the jumping jacks, jumping rope and butt kicks!

8973 + 37 (my loss) = 9,010 !!

I like the name Jack or Jackie! He is a doll!

Great information - Thank you!

Hi everyone - I'm Kathy from Euharlee, GA - 48 yrs old 5'7 199.5 lbs (have lost 36 pounds thus far) Goal weight - probably between 155-170 - just have to wait and see how I feel when I get close Started the 30 DS on my 48th birthday - April 4 - doing it Monday - Friday - not on weekends - because I don't want an audience…

Domestic engineer

Nothing is banned from my home. Everything in moderation!

Bump for later - going to attempt HIIT with my elliptical tomorrow.

Mine is about 8 weeks ago in London

I am curious to see the responses. I had two c-sections, an abdominal hysterectomy and an incarcerated bowel in an incisional hernia - all in the same incision spot. I guess it was kind of like a zipper for the surgeries!

Awesome transformation! Absolutely beautiful!

Here! Happily married almost seven years!

Feel free to add me - I'll be 48 tomorrow, have lost 34.5 lbs with approx 35 to go!

Great NSV!

You have got to be SUPER PROUD! Fantastic job! You look awesome!

Euharlee, Georgia - about 40 miles north of Atlanta!