Xhell_on_heelsX

^^ Absolutely agree..I am a nursing student so this all makes perfect sense = ] I also find that if I don't eat and then do a vigorous workout..like my 30 day shred..I feel like puking lol so even if you get a little something on your stomach, it's better than nothing.

5'3" 175 lb (havn't weighed in for my second time though) US size 14/16 pants and 14/16 dress My goal is to be down to at least 140 lb and a size 9

I have the green coffee bean extract pills here at the house..been skeptical in using them though. They are "supposed" to help with your metabolism. Think I'm just gonna stick to all natural way of doing things though.

Yup, make sure you're moving along with eating the fruits and veggies. I would try that first before putting any kind of meds into your system

Great smile = ]

Egg sandwich! My fav. Use one piece of bread, cut it in half, toast it, use a tiny bit of butter/margerine on it. Make the egg like you would for an omelet..I like to use reduced fat cheese, salt, pepper and baby spinach in mine. Put it on the toast, and BAM you have an awesome meal. Put some extra veggies or fruit on the…

Yesss!! Have you ever heard this girl sing live??? It's brutal!

I love that feeling!!! If I can "feel" lighter and lose inches, then screw the scale lol. I mostly feel like that after I exercise and drink a lot of water and stay away from "bad" carbs.

I eat the whole egg..was usually eating eggs for lunch and now might start eating them in them in the morning. I feel it's probably better to eat protein than anything else like cereal or toast.

I just went through this a couple days ago. Couldn't figure out why I hadn't lost weight for my weigh in and started feeling down...and BAM there it was..my lovely monthly. I don't take bc because I can't due to my blood pressure, plus I just feel it's un natural to control your hormones with pills. Sooooo every month I…

:heart: RAVENS!!!!:heart:

Girl..if you lost 8 pounds within 2 weeks you should be damn proud of yourself and WANT to continue! I'm going into my second weigh in this wednesday and I believe I still havn't even lost a pound yet. I still keep moving though and trying to eat the healthiest I can and get my *kitten* moving when I can. Just keep your…

This is so amazing. Thank you for sharing =]

Going to be a "Harbowl" Ravens all the way baby!!!

I saw a diet like this on Dr. Oz, it really is a great way for people to truly find out what is "bothering" their systems. I think most people find that it is gluten or dairy. I do agree with getting rid of the sugar though..processed sugar is just no good for the body or weight loss

Gluten, sugar and corn I agree with..but why no eggs? They are an excellent source of protein and if you can get eggs that are from free range chicken from local farms, not ones that are not penned up, they can be very good for you. I can see how eliminating some of these items can help people since there are so many with…

I agree. You need to be consistant with the calorie intake you're supposed to have. I know sometimes it can seem like a lot, but eat small meals throughout the day (healthy ones) and it will add up. By barely eating anything you're putting your body into starvation mode, thus making it harder to lose weight. You also…

hang out/date

Did p90x for 3 days and decided it wasn't for me since I could barely get out of bed or sit down to pee. So not cool. Honestly..I think you really already need to be in shape to start that program.

Sometimes loved ones are actually the worst at supporting the things you want to do for yourself..as hard as that is to say, sometimes it can be true. It sounds to me that maybe subconsciously he is jealous that you are making this change for yourself, which would make him say these ridiculous comments about your eating…

Hey there! I am also a new mommy..my daughter turned 6 months old on the 16th = ] I am also doing the 30 day shred!! I agee..the first night I did it..i had sweat dripping from every part of my body and i kept gasping the words "are you f***ing kidding me???" lol. I will be on day 4 tonight..and honestly it does get…

I agree with the saying "if it's out of sight it's out of mind"...most of the time. We don't have any chocolate in this house..but god damnit I want a snickers bar right now lol. It is true though..if you start keeping healthy snacks in the house and reducing your sugar every couple days I bet you will notice a difference.…

Thanks. Yeah, that's why I was worried about the squats..I like that they work my legs, but worried about having a huge bubble butt (more than I do now) haha.

Thank you! Definitely gonna give this one a go...might fall off the bench, but it's worth a shot haha

What kind of crunches are you doing? Right now I'm doing the Jillian Michaels 30 day shred and she mentions that you need to do regular crunches but also do "reverse crunches", bicycle crunches and those regular cross crunch things..not sure what they are called (the ones with your feet on the floor, not up in the air like…

Oh my lord, If I could get legs like these on here, I'de be a happy girl. Love reading all the replies and getting ideas of what I can do next =]

Ok thanks for all the help =]

If you want a kick in the pants, I'm your girl =] But seriously, I like supporting my friends on here, we're all in this together. Feel free to add me if you like

Ha! Sheldon Cooper. Gotta love him.

8.5