TORNATO1 Member

Why thankyou sir lol.

Bewbs haha

Double post

He is only lieing to himself. I would kill for a freakin sesamie bagel with a ton of chive cream cheese now haha.

Same here, I don't see a difference in my appearance, but I feel better, clothes fit better, and the before and after pictures are starting to look a little different. We all need to stick together on this one because we are all in the same boat.

I train at an MMA school where we throw jab, cross, jab, cross drop to the floor, get up and do it all over again 20 times. 50 left kicks, 50 right kicks, 50 jabs, 50 right crosses, 50 left and right upper cuts,50 left and right knees. In between each set of 50 you have to do 20 push ups.

It's not excercise when she does all the work hahahaha.

My wife wears yoga pants called LuLu Lemon. She owns probably 10 pairs and swears by them.

I love the taste and drink it in the mornings before I workout.

Go Bears!!!!!!!!!!! Packers Suck!!!!!!!!!!!!!!!!!!

Your doing fine! I personally think that if you work out too much you can potentially burn your self out. I have been sticking with 4 days a week. I never feel burned out and always want to go back for more. Patience grasshopper it will happen! You are very dedicated, just stay on that path.

Hummos is a Middle Eastern dip made from Garbanzo beans and Tahini. You can find it in your local grocery store. I highly suggest trying the Sabra brand. By far the best tasting packaged Hummos around.

That's what I was just gona say, the sodium is way high in 1 can. I have been trying to do everything the natural way. I have been staying away from the processed stuff even though it taste so good lol.

I have been having a hard time keeping both sodium and sugar down. Everything else is preety easy so far.

The sodiuim in diet drinks is what's gona get you. Have you tried Diet Right? I it's no Dr Pepper, but it's a carbonated drink thats better for you then regular soda. I was drinking 4 or 5 diet Cokes a day, now I'm only drinking water for now and I sure feel better.

I have been on this site for a little over a week and love it. Tracking everything you eat is so easy! I have already lost weight from hard work and eating very healthy. Good luck!

You look awsome!! Keep it up!

Nice job. I haven't had a cigarette and have lost weight too. It feels good!

I'm new here and have really been enjoying the ability to log in everything I eat and the working out.