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out of sight out of mind for me. i just dont buy anything i know im going to regret and then i avoid eating it.. just a thought. it works for me (i.e.) cant eat cookies that are not there
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great job man!!!! keep it up!!!
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definetly eat more, you should probably just allow the recomended settings from this site to work off of first considering your height, weight, and activity level. (it would be hard to imagine this site recomending 900 cals a day?) agreed your fat needs increased and your protien alot. (good protein calculator is times the…
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dentists i chipped my front tooth when i was really young. ever since ive had a tooth phobia. when i had to get one of my wisdom teeth removed it was like sheer terror for 45 minutes straight. then i had another one removed..... same thing. i avoided the dentist like the plague. i finally went for an actuall checkup when i…
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theres a continuing debate going on with a guy who is holding a bottle of alcohol in his hands. of course he is always right lol. thats why i dont go to bars anymore haha cheers to all and merry training :) im adapting HiiT to my training now too let the results speak for themselves
