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Though going on any kind of "cleanse" is really just a drastic fad diet that will wear you out, I do think that juicing is a wonderful thing! Instead of going on a 10-day cleanse, why don't you try having a glass of juice every morning before breakfast (or instead of breakfast if you are so inclined, but you may need a…
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You're definitely going to have to eat more, even though you are rather thin you have the benefits of being young and active. It'll be easier for you to add in more vegetables, fruits, and proteins - basically just more whole foods - if you can just add them, instead of having to cut out the processed, sugary deliciousness…
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When I first started on MyFitnesPal (on a different account) I used the 1200 limit they set for me. I became addicted to going to the gym after that because I wasn't eating nearly enough and was starving and needed the exercise calories to eat back. I went twice a day. I also was going through some emotional stuff at the…
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How about we get steak on both days and we reciprocate oral sex :) More fun for everyone (:
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Yup, that's it - portion control! You can also allow yourself occasional "maintenance days" where you eat more but not over your maintenance level. It does no harm and you can treat yourself to fattier things :) You can also try to find lower-calorie or higher-nutrient versions of your favorites. I can't tell you how many…
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Just downloaded it for my nook! I like it a lot so far, it's written really well. We'll see how the plan goes I guess, thanks!
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I'm actually totally craving an apple right now. Or maybe a warm apple crisp...
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:drinker: Kudos to your kid and to you!! It's clear you're taking care of him so the principal can do whatever her warped mind thinks is okay.
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You should be eating more on the days that you exercise, yes. Your body needs to refuel after a workout and that is very difficult to do on 1200 calories flat. Your BMR is above that anyhow, so you will be losing weight even if you eat them back. The question is, do you have a reliable measurement of what you've burned?…
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Yeah, if you only have a little to lose then it may benefit you to simply lose more slowly, at a 1/2 pound a week. But changing your diet around is really the key to staying satisfied and not being hungry. Eat fiber and protein at every meal. Make certain you're getting enough water!!! A lot of people don't log water but…
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Don't eat that little unless you are being supervised by a medical professional. It's VERY difficult to get the nutrients your body needs and honestly, that's probably below your BMR, which should be your lower limit. It is against MFP rules for us to even condone the current level you are eating at. Talk to a doctor, we…
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I have a 2000-calorie goal! I'm 5'4" and 135lbs. It's a pretty good maintenance level for me, though personally I think I could lose another 5lbs, so I don't always go for that extra snack when it's midnight and I've had 1800. 19% body fat is really nice! I was at that before I took a month off for the holidays like a…
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There's plenty of advice and different perspectives that people can give you, but I think you're doing great! Just my 2 cents! The other things, like nutrient mix and workout timing... are all about what makes you feel the best (clear-headed, energetic) and what suits your lifestyle.
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Hey. I'm sorry that you're miserable. It's an awful thing to feel uncomfortable with your body. I hope you find that you've come to the right place. If you want to add me as a friend, I can encourage you every day to move forward with your weight loss journey :) I know convincing yourself to work out is hard. Start simple.…
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Look, you don't want to be told you "can't" lose weight quickly. And there's no reason you can't. But it's going to take hard work and dedication, not a magic pill! For one, the only ingredient in diet pills that anyone can vouch for is caffeine. I don't know what your caffeine intake is usually like, but I think you could…
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If you're going to weigh yourself in the morning and you feel you have water retention, wait until you go to the bathroom. For me it's usually best to have some water, then some coffee, then wait for bathroom time to come to weigh myself. But if you weigh yourself every day, as long as you do it at the same time, you…
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For this one, I'm going to direct you to my favorite source of recipes: Pinterest. http://www.pinterest.com/search/boards/?q=healthy%20portable%20lunches Check that out. Look through some of the boards. Look at this one too, which I found... guess where.…
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I think that depends on a lot of things. I don't know about you, but I can't remember a time in my life when I was having three square meals a day. Even though we're counting calories, our lives are not made of numbers. Have a snack that will keep you from getting hungry before your next meal, balance your nutrients,…
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I love soda. I drink diet soda almost every day. It is my guilty pleasure, and I've used it as a crutch when dieting gets "stressful" (re: I can't eat the things I want and throw a mini tantrum, lol) Though I said I drink it almost every day, I drink a lot less of it than I used to. Drinking more in general will help you…
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Look, forget other people telling you how much you should weigh. It's your body and frankly, if you've still got 40 pounds to go, you can re-evaluate in another 10 or 20. That's not the point of your question. I am also 5'4" and I currently weigh about 135lbs, so I'm a little down from where you are. I lift weights as my…
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I would suggest having an all-out cheat day, actually. Surprise your body, then go right back to your calorie deficit. Your body gets used to what you put into it every day, so sometimes it needs a surprise. Have some cheese with your wine this weekend, then make your next workout more intense than usual, and go right back…
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I know that raw (unpasteurized) honey is amazing for you. It's considered a superfood. Pasteurized honey, however, is basically just sugar. Heat kills all the awesomeness. Refined white sugar is bad because it's processed. Brown sugar is just white sugar with added molasses, so if you're avoiding white sugar, avoid that…
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Normally when I feel dizzy and shaky, and I am eating enough, it is due to one of two things. Either I am dehydrated (have some water! It can't hurt) or my blood sugar has dropped. It can do that even if you're eating enough if you're not eating the right stuff. Make sure you're having a little bit of protein and fat at…
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This has probably been suggested a thousand times before but drink TEA. If you "don't like tea" you simply haven't found the right one yet. I usually buy Twinings since they're relatively natural (I must warn you against Bigelow and Celestial Seasonings... they're full of pesticides, artificial sweeteners, etc. that you…
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Alexandra
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I tend to think they taste pretty gross with water. Plus milk adds nutrition, depending on your kind of milk you get some protein, potassium, iron, calcium, etc.
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Very useful thread everyone, thanks! I like to use the incline because I am NOT fond of running and honestly I usually avoid the treadmill altogether... I'll start taking some brisk treadmill "hikes"!
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Smoothie or bust. At least some almond milk and a banana. Also goes sort of well in oatmeal, but not pre-sweetened oatmeal. Next I'm gonna try mixing it into my greek yogurt.
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I get changed. I put on my tank top and my sneakers and put my hair up and fill up my water bottle. By the time I've done all that I figure I'm basically halfway done with my workout. Also telling anyone that I'm going to the gym is a pretty good incentive to go. Since I've been going 5-6 times a week, people know that I…
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you should probably use your muscles on him. i mean seriously, how on earth is it his place to tell you not to be strong? because he thinks it's not /feminine/ enough?
