lgtahoe

Intensity is as important as time -- Jillian Michaels 30 day shred is about 25 min, but pretty intense. It burns a lot more calories and raises your heart rate a lot more than a 1-hour walk. Quality over quantity!

Just watched 2 shows on the Cooking Channel last night about pizza -- Ciao America with Mario Batali and Pizza Outside the Box. Mmmmmm, pizza!

I once read an article about behind the scenes secrets of the Biggest Loser, and there was something about them eating A LOT of asparagus before a weigh-in. I can't remember what the reason was.

I just did level 1 this morning. It's a great short workout if you're crunched for time, but for me it's not enough to be my only workout daily. I plan to do some more cardio this afternoon. I've also done 1 and 2 back to back for a longer workout. It's 27 min, 5 of which is warming up and cooling down. It is very…