MemphisMarly

Yeah that's definitely why.. that's why it's better to lose weight around a couple pounds a week rather than like a pound a day, so your skin, etc. has time to adjust. That's a good point about Courtney - plus, with her family owning a gym, she has a lot of access to fitness resources. Weigh in for this week: 136.4 (-11.7…

Sweet, thanks for the recipe! I've only ever made Betty Crocker or Jiffy (cornbread) muffins before, but I'd like to try this.

I agree that there may be some dysmorphic elements. However, I think it's also possible that you're losing weight pretty evenly. You might notice it more if all the pounds were all coming off one area, like your waist, but it may be a bit from there, a bit from your arms, a bit from your feet.. little bit by little bit, so…

Awesome! Does anyone know if it would work with corn flour or rice flour or almond flour?

Oh my goodness, you've lost almost ten pounds in the short amount of time we've been friends! Lookin good - your hard work shows!

I know how you feel! In the past, I usually feel less excited about the show later in the season because folks are passing me by (I started watching in the season where Ali won!). I'm glad we stuck with it though.. congrats on your 15-year low accomplishment! :D I hope you're giving your knee enough time to heal. You're…

What does "OT" mean?

Today's weight: 139.2 (-8.8 overall)

I'm glad your husband was there to help you see the changes. :) PS - You're over 2/3 of the way to your goal.. time to feel more confident in your results!

Don't really know about this, but I guess I tend to do it. I might have 1,000 calories a couple days in a row and then have 16 or 18 hundred. I've heard it jump starts your metabolism, but I really do it because it depends on my schedule and how hungry I am and what my options are on a particular day.

Have you been drinking enough water?

Biggest Loser Tells Restaurants to Shape Up Their Menus http://technorati.com/business/small-business/article/biggest-loser-tells-restaurants-to-shape/

Starting weight: 148 Goal weight: 130 This week's weigh-in: 138.8 (-9.2 overall)

Cute! Cheers. :drinker:

Agreed! Just take home the cookies and then give them away... in a few more months, at the rate you're at, you could be down another 30 pounds. She'll have a much harder time saying that your sweet tooth is inevitable when she sees that you keep making progress! Stay healthy and go for the gold.

Amazing! This sounds delicious.. and actually doable! (I'm not much of a chef)

I think the wording was rude, but she pushed the issue. I guess she was being a little rude too by laughing off your method rather than saying thanks for sharing. And maybe it did give her something to think about.

Dude, Thin Mints are way better frozen. Haha but yeah, go for moderation. Maybe have an apple first.

Probably just jealous of your sweet board! Maybe hopin you'll quit and sell it to em for cheap. Don't let that rude person get to you.

Peanut butter (since you can't eat nuts)

Celebrity trainer tips.. try Denise Austin's for an easy way to strengthen your muscles during your daily routine: http://www.webmd.com/fitness-exercise/features/what-personal-trainers-wish-every-american-woman-knew

Try the video in this post: http://www.myfitnesspal.com/blog/MemphisMarly/view/100-crunches-10-different-ways-66525 I love it! Some of the types of crunches are harder than others. My favorites are the oblique crunches bc they are such a simple way to work your love handles. You should definitely feel a workout.

Yay, sounds like a great plan! Sorry if I was being annoying with my last post.. I just really like being part of a group with a specific goal (e.g. the finale date). Have a great weekend!

Helllooooo?

Cheers :drinker:

Hehe I read the thread title, and I was like.. oxymoron? This sounds great! I'll have to try it and share the link! :flowerforyou:

Not a maintainer... I'm still losing... but I AM a Mountaineer! Go WVU!!!!!

On a lighter note, http://www.qwantz.com/index.php?comic=626

Have someone else drive you to a doctor! Could this be based on anxiety? Your doctor may need to prescribe a sleep aid. Your insomnia sounds pretty serious.

I know everyone's been talkin about your abs, but your arms look thinner now too!