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i would defo give her a chance!
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the training plan is important but nutrition over powers that! it is incredibly important. The traingin you do can depend on your overall goals. So if you post what your ultimate goal is then alot more people can put input into what you should do to and best ways of getting to that point. good luck!
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great physique! 8
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@alexb -23? @gypsy - 25
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feel free to add me! im 25 from england!
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not my type im afraid
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25 from england! been here before but just getting back into it... add me guys and girls :)
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dont want to sound like an ***hole, but you will need to cut most of the chocolate and picking while baking! not saying totally, if it fits into your macros then great! the 40:30:30 or Zone diet may be beneficial to you. on average people lose 0.4lbs a day (almost 3lbs a week) Message me and i can help you out if you wish…
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Stephanie - You're Beautiful - James Blunt
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Smile by charlie chaplin!
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yeah protein is good! but excessive amounts will cause build up of uric acid which is linked to liver and kidney problems. Jus make sure you 'aint over doing it!
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how do deaf people know if someone is shouting or yawning?
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Again i half agree with you. Dairy obviously has benefits of Calcium and other micro nutrients. And Legumes are a good source of protein for vegetarians. However eating at correct times of day does help. I know there is intermittent fasting etc, but again whos to say that your home made nutrition plan is better then IF?…
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A very good point, however, the average person doesn't know about Macros, Micros, blood sugar spikes, glycemic index etc. So it is hard to produce the right nutrition if you know little about it. Its opening up the hood of a car, getting someone who doesn't know mechanics, pointing to everything and naming it.…
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Looking very healthy
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28/29
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I'll BE BACK
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Buzz your girlfriend "woof"
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yeah she has a nice smile, so i would take her on a date see how it goes!
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picowner - im getting a hint of Bruce Willis along with Christian Bale
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25 only just fit the bill!! from england and looking for some friends on here....add me :)
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added you :) Great work on the 1st week loss! Feel free to add me anyone!
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Topsking - 30?
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Smilesalot196 - You have arielle's eyes
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My training goal is to get a physique like Ryan Reynolds!
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sapphire - Jane from Tarzan :)
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Hi Guys & Girls! I have been here before but deleted my account last summer, so here i am again. Just had friends visit from the USA for the last 2 weeks so my new year fitness is yet to start (until this coming Monday of corse) So looking for some friends to motivate me and discuss nutrition, training etc for what works…
