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Actually, if you eat too few calories, your body will literally start eating itself. It takes energy from the muscles, and that could damage your heart, since It's a muscle too. When you go back to eating a normal amount of calories, you'll gain the weight back. Also, you won't lose any fat in starvation mode
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Rememeber this is a long journey, and the destination is not weightloss, It's a healthier way of life to help you keep up with the body that will come in the way. If you feel you're having a breakdown, It's normal. Everyone has moments in which you feel it's not worth it. But you have to remember that it takes time and…
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That's so good!!! I'm really happy for you!!!
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Hi!! I'm 5'5.8" and I weigh 150 pounds. My goal weight is 125 pounds. I'd love you all guys to add me as a friend on MFP
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It's normal to feel some pain in the muscles you've been working on, if you are getting started with weight training. You just have to drink lots of water, even between workouts. That will help a lot.
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Needing support here too!! None of my friends is losing weight, so I'd love you guys to help me stay on track. Feel free to add me as a friend
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Hi!!! I'm new to MFP too, and I'll be happy to add you as a friend. Good luck and keep on track!!
