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many good wishes on the journey and am happy to be a friend! I am feeling great about not having to feel guilty everything I eat lately- 5 pounds down lets keep going!
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went to the gym in my apartment complex tonight and someone had come out of the pool and been working out on all the equipment dripping wet from swimming. Good grief- how lame is that.
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Absolutely- am out there for you and have battled with this too long. Now its crunch time before I completely ruin my health. So here we go to a keep a healthy diet with only whole grains, keeping a sharp eye on sugar intake and not over doing fruits high in sugar. Stay away from liquid sugar in beer, alcohol, sodas and…
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Good choice to start a healthy lifestyle for the whole family! Good Luck!
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A friend advised taking a tylenol before bed to prevent soreness the next day and I thought that was great advice. I like to do weights and learned the hard way to start slow and work up to heavy weights.
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nice! thanks :)
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Uck- I agree dont like greek yogurt but can do other types.
