Synapze

I pay $23au per fortnight for a 24hour Gym. Has almost everything i could want, so i'm happy.

Pale? Yes Please! Hot Giggity! :flowerforyou:

The Alarm.

Hahahaha....that is awesome. Happy for the both of you :)

I try to keep moving. 7 days. Monday: 20min Treadmill/60min Weights (legs) /20min Treadmill Tuesday 20min Treadmill/60min Weights (chest and tri's)/20min Treadmill Wednesday: 60min Treadmill (Rest day) Thursday: 20min Treadmill/60min Weights (biceps and back) /20min Treadmill Friday: 20min Treadmill/60min Weights…

I have been, but i'm pretty sure its what has been bringing on my cravings, so I'm going to wipe it out.

Re-racking!! I'm the 1st person to hit the Gym every day (Around 4am) I spend just as much time taking weights off barbells and placing dumbbells back on racks as I do actually working out. Got some real lazy *kitten*'s working out late at night. The amount of Towels and drink bottles sprawled everywhere does my head in as…

For 20 years i've worked, and my wife has stayed home, and covered everything else. Perfect for us.

I was seeing great losses for the first 3 months, then it stopped dead. That was 4 months ago. During that time I bailed from MFP, completely disgruntled, and began gaining back the weight I had lost. I think I was gone for 2-3 weeks. Luckily for me, MFP sends those messages out saying "Synapze has been gone for_______, he…

I've been lifting weights for 3-4 days a week. Its been good, and i've seen great progress, but i need to ramp it up as im not really burning the calories or gaining the fitness i would like. From tomorrow 7 days, Weights/Cardio, but 2 days of that (Rest days) will be cardio split into 2 x 20min sessions.

Mate i get it at work all the time. Their just jealous haters. The best one ive had was from a Builder talking to my Boss. Builder "Your worker is looking good. He's lost a heap of weight." Boss (Grunts) "Na, he's just standing further away" LOL...even i laughed. Take **** in ya stride bud.

Fantastic effort mate!

I can easily hit 4000+ cals on a cheat day. 1/2 Carton of Bourbon BBQ Dips and Desert. Done it before, and ill damn well do it again!....(in moderation)

Ill gain up to 4kg during the week, before my lightest day (Wednesday) when it shows a loss. Its normal.

Congratulations!!!!!!!

Yum. Thanks for sharing :)

My son gets all itchy on some pre workouts. He did find out what it was inside the formula itself that was doing it to him, but i forget what it was called. When i see him again ill ask, and let you know so you can check to see if its included in what your taking. Might be the same issue.

I generally eat between 1700 and 2200. I was originally on 1580. That's just not enough.

Welcome to MFP mate. From what i've just Googled, an ideal weight for a 188cm male is around 77kg or 169lb. :)

Cantaloupes are Gods Gift!!!!!! I cant be anywhere near this thread...i just...... im speechless. (<<Except that part.)

Apparently Seafood Marinara. I've always eaten it. Always loved shellfish. A few weeks ago i had some, and my lips began to dry out. Thought, 'Na, no way! I don't have reactions to anything'. Had another serve the following day, and my top lip split open. Its taken the last 3 weeks to heal. :( .......Not happy.

Surf'n'Turf.

Ahh, gone are the days of eating a healthy Virgi....... Oh..

Great -.- Now im worried my "balls" are going to fall off...........

^This is what i keep telling the Mrs <3

Bud, massive effort! Congratulations with everything you have achieved so far. Keep it going............ ")

Protein.

Simply, Yes, ...and 50/50.

These are hilarious LMAO!!

1. Coffee 2. Oats 3. Milk 4. Eggs 5. Pasta 6. Chicken 7. Mushrooms 8. Cauliflower/Broccoli 9. Beef 10. Cheese