Synapze

Single.

Pretty Lights (Top Playlist on Spotify) Love this Music...Soothing ")

I mix mine with a scoop of Chocolate Whey Powder so it tastes like chocolate. That way i figure im getting the best of both worlds. Daily water intake and Protein.

#4. Always liked that photo ")

What made me fat - Upbringing to begin with. Then living on my own, deciding on poor food choices. Overcoming it - Education. Currently in the 7th month of learning what to do, how to do it, wash and repeat. Still feel like im only scratching the surface, but i already know much more than i did 7 months ago. And its only…

MFP also recommends i eat between 1410 and 1600cals a day (Male, 100kg) and im on my feet, labour intensive for 10 hours a day. I tried it and almost died of starvation....eventually not losing anything at all. Used Scoobys as a guide, adjusted accordingly, now eat up to 1000cals a day more and am losing again. Don't trust…

I freekn' loath stick. I operate heavy machinery for at least 7 hours a day. (Excavators, Loaders ect) The last thing i want to do at the end of it is drive a manual home. (But i do) Gimme a 6.0ltr SS, then ill drive stick ;)

Based on your Age, Gender, Workload ect: 1460 = Basal Metabolic Rate. 2774 = To maintain weight. 2219 = To lose weight. http://scoobysworkshop.com/calorie-calculator/

Bosses...oh man. 1st Boss: Was young working in the pipe laying area. I was in a 16ft deep trench when in caved in on me. I was crushed and under ground for 20mins. They rescued me, but i was already half dead. Had 8 months off on compo due to injuries, depression, anxiety, claustrophobia... Went back and was put straight…

Sprinting on a treadmill, while doing high reps, being chased by a Chainsaw. Totally possible.

Mate, your an inspiration. Bookmarked that blog page. Definitely going to keep coming back to this page. Thank you so much for sharing!

Well, firstly from a young age i've taught them to be open and honest with me. I was never able to speak to my parents. They just didn't want to know, so ive made sure my kids know im always available to listen. Secondly, ive taught them to ignore the bully, and tell the Teacher. Normally sorts the issue out at a young…

I was bullied all through school. Right up until year year 10. (High School) Year 10, everything changed for me, but i don't think it was for the best. I was badly overweight, my parents brought me a mountain bike to ride to school. They just refused to drive me any more. I rode 15km to school, then 15km back. Then i…

Bookmarked. Thanks ")

I found running in the morning before i ate helped me. I would normally run in the afternoon, waiting hours until i hit the treadmill, but i would always still get the stitch. Since switching to mornings before eating, i haven't had the stitch once. Just my 2 cents. Works for me :)

My brecki is Coffee, followed by more Coffee, then probably 2 more.

2012 Duel Cab Colorado. From 4km on the clock, ive racked up 18000km in the past 5 months. Bah! 2007 Camry Sportivo. From 15km on the clock, its racked up 75000km in the past 6 years. Yay!

The only reason i have FB is to keep in touch with my family overseas, and to perfect my Duck Face.

Welcome to MFP Jess :)

Fridays. I always mess it up on Fridays. Its been the same since the day I started, and a bugger cuz i weigh in on a Saturday. I don't know why, but when I get home and the week is over, i get the munch on. Fine most Saturdays and Sundays, but Fridays can just go to hell. I blame the week for my downfall. Has too many days…

Nope. 36 :)

@ Fruitloop 26? ..

lol..nope, tho i think my wife would prefer it :laugh:

@ Panda...24?

Welcome :)

I skip Breki almost everyday. I just cant stomach food at 5am :/ I have a HUGE Coffee..or 2..or 3 before work, and don't feel hungry until around 11am. So i class that as Brunch i guess.

Well done. So inspirational. :drinker:

Just counting calories. Try to mix the days up food wise, but get stuck in a rut every now and then eating the same foods. Its working though and that's what matters.

I used to be the main cook. Would thump out a 10 hour day at work then come home and cook dinner. Loved it, though. Collected heaps of great cook books, and made loads of mess in the Kitchen. I did get a lot of crap about it from my family though, as my wife was a stay at home mum, and they looked at it as though she was…

Lol. << Not from Melbourne, but Aussie :)